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Download The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence fb2, epub

by Jennifer Shannon LMFT,Doug Shannon,Christine Padesky

Download The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence fb2, epub

ISBN: 1608821870
Author: Jennifer Shannon LMFT,Doug Shannon,Christine Padesky
Language: English
Publisher: Instant Help; 1 edition (June 1, 2012)
Pages: 136
Category: Personal Health
Subcategory: Young Adults
Rating: 4.5
Votes: 352
Size Fb2: 1412 kb
Size ePub: 1428 kb
Size Djvu: 1784 kb
Other formats: rtf lit lrf azw


The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab . Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path.

Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon’s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.

Goodreads helps you keep track of books you want to read

Goodreads helps you keep track of books you want to read. Start by marking The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence as Want to Read: Want to Read savin. ant to Read. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing yo. .

The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews

Illustrator Doug Shannon is a freelance cartoonist and illustrator. He had a nationally syndicated cartoon strip called Claire and Weber from 1997 to 2000.

Illustrator Doug Shannon is a freelance cartoonist and illustrator. Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. Country of Publication.

Jennifer Shannon; Christine Padesky. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you. Specifications. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know.

Social skills training is a long-standing intervention for adolescents with social anxiety, while self-esteem is often . The conclusion is that interventions to deal with social anxiety and shyness should include a strong focus on self-esteem issues and less on social skills.

Social skills training is a long-standing intervention for adolescents with social anxiety, while self-esteem is often ignored.

Instant Help Book for Teens) Jennifer Shannon LMFT, Doug Shannon, Christine Padesky-The Shyness and Social Anxiety Workbook for Teens CBT and ACT Skills to Help You Build Social Confidence-Instant H. Uploaded by. Vyfklip. Helga Dobraja.

CBT and ACT Skills to Help You Build Social ConfidenceWouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about The Mindfulness Acceptance Workbook for Social Anxiety Shyness 2 feelings so that you can focus on what is most.

CBT and ACT Skills to Help You Build Social ConfidenceWouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about The Mindfulness Acceptance Workbook for Social Anxiety Shyness 2 feelings so that you can focus on what is most important to you: your values and goals. With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bullseye. The Shyness and Social Anxiety Workbook for Teens offers worksheets and comicstyle illustrated scenarios that help teen readers identify their values and practice.

CBT and act skills to help you build social confidence. Why me? : the origins of social anxiety. The chain gang thoughts, feelings, and actions 1. Disastrous distortions don't believe every thought you think.

The shyness and social anxiety workbook for teens. 1 2 3 4 5. Want to Read. CBT and act skills to help you build social confidence. Published 2012 by New Harbinger Publications in Oakland, CA. Written in English. The values compass stepping off the perfectionist path to nowhere. What was i thinking? : fact-checking and the values test.

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot―friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Comments:

Quendant
This book was very helpful in several ways for both my 15 year old daughter who struggles with intense shyness/social anxiety and for me as a parent. My daughter felt relieved to know that she wasn't the only one to experience this and to realize that there is something she can do about how she is feeling. She felt understood as she was reading the explanations and examples that explained exactly how she was feeling and thinking in her own mind. It was also helpful for her to recognize what thoughts were correlated with those feelings, which took some time to really figure out at first. As a parent it's so helpful to know how to work on this and what steps to take that will be most effective. Now we are using the methods in this book over and over to practice and to slowly but surely overcome her social anxiety. The one thing that would make this book better is if they would include the worksheets separately in the back of the book or provide a website to download them once you buy the book so you can continue to make copies and practice. I've purchased other books that provide this and it allows you to really keep using the book to practice. As you're using the workbook and writing in it sometimes it's too late when you realize you've written on a page that you'd like to keep reusing for practice because just doing it once in the workbook is definitely not enough to overcome social anxiety. So don't write in the book if you want to be able to make copies and keep practicing!
Kamuro
I am a therapist in private practice who bought this book for a 13 y/o teen who has poor self worth. It is written in appropriate language for a mature teen, with quality information on how social anxiety develops. The exercises helped her discover how her own distorted thinking contributed to her negative self beliefs & resulting shyness. I would recommend it highly.
Yellow Judge
This book is fantastic! It's well written, provides factual information, and fun to read. The illustrations are beautiful and lend themselves to the feel of the book.

I'm a psychotherapist who specializes in the treatment of social anxiety disorder. While I don't work with teens, this book is useful for my adult clients as well. I like the book so much, I bought a copy for my teen nephew who struggles with shyness. My sister-in-law and brother both read the book. It helped them to understand what was happening with their son.

While this book is intended for teens who struggle with overcoming shyness and social anxiety. It's easily applicable to help with all forms of anxiety. I understand Ms. Shannon is coming out with another book for teen anxiety. I can't wait to get my hands on that one too!
sergant
This book helped my 12 year old so very much. It validated a lot of her feelings, helped her work through her social anxiety, and made her feel like she wasn't the only one.
Anayajurus
Due to growing isolation fueled by the explosion of technology and the over-reliance on electronic devices to socially connect, there is an increasing number of teens struggling with social skills. Teens with social anxiety don't always fit into one tidy description. Some are perfectionistic, hyper-critical of themselves. Others may be thin-skinned, hypersensitive to the input of those around them. Some have a hyper-responsive amygdala; the brain center that assesses threats and governs the fear response. Regardless of the origin of a teen's discomfort, this workbook has some valuable exercises for understanding and redirecting social avoidance behavior. I have found that using this workbook in my social-skills building classes creates a solid jumping off point for goal-setting, role-playing, and a reframing the teen's sense of themselves.
Onoxyleili
This is a clearly written book. Some of my teens that have a history of challenges at school struggle to understand some of the ways things are explained but this is minor. The graphics/cartoons are very helpful and it is a great way to teach basic CBT and ACT skills in a thoughtful, structured way.
kolos
Bought several books and workbooks for my preteen daughter. This one is concise, easy to read, easy to understand and apply. It uses situations all kids can relate to and have probably witnessed or experienced. Ill have her add some thoughts when she finishes it.
My 15 year old suffers from anxiety & low self-esteem, both hindering her socialization. She's been absorbing tidbits here & there from this book.

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