silviacolasanti.it
» » Slowing down to the speed of life

Download Slowing down to the speed of life fb2, epub

Download Slowing down to the speed of life fb2, epub

ISBN: 0733609791
Publisher: Hodder Headline
Category: Stress Management
Subcategory: Self-Help
Rating: 4.8
Votes: 701
Size Fb2: 1130 kb
Size ePub: 1521 kb
Size Djvu: 1341 kb
Other formats: azw lrf mobi docx


This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around.

This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book. co-founder of Psychology of the Mind and author of The Relationship Handbook). By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.

With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is a life-enhancing book with insightful principles for peaceful and productive living at work and at home. Nonfiction Psychology Personal Growth Self-Help. To read this book, upload an EPUB or FB2 file to Bookmate. Up until that point, I saw life as a series of tasks to get done, lists of items to accomplish, meetings to attend, activities to complete.

So, because of how our society and culture are set up, most of us use our analytic thinking as our primary mode of thought, which means that we're living a sped up life where we're rarely in the present moment, just being, but are instead whizzing along, trying to figure everything (living faster than the speed of life).

Are you worried that slowing down your life will mean giving up work, activities or relationships? . Live in the moment and maintain perspective for a calmer life and less stress

Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! . Live in the moment and maintain perspective for a calmer life and less stress. The book is good for introducing this to people that aren't aware they control they're reaction to something, but it's.

Richard Carlson, Joseph Bailey. A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.

CL. raleigh books & magazines - by owner. How to create a more peaceful, simpler life from the inside out. by Richard Carlson & Joseph Bailey. prev ▲ next ▶. reply.

Slow down your life without downsizing your lifestyle

Slow down your life without downsizing your lifestyle. Enjoy the increased creativity and productivity that flow from inner calm. Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods. Attain a sense of satisfaction with your life'and be happy! This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. -George Pransky, P.

Comments:

Madi
PLEASE READ THIS BOOK. I say it's changed my life, and it really has. Before I read it, I was massively stressed out and have been for a few months now (and moderately for a few years before that). This book does a remarkable job of helping you reframe that stress in your mind, whether it's within your personal relationships, work, parenting, or anything else. He distinguishes between two modes of thinking --processing, and free-flow thinking. You know when you try really hard to remember something that's on the tip of your tongue, but can't no matter how hard you try? But hours later, out of the blue -- it pops up! This is one form of free flow thinking. Carlson teaches you how to engage this thinking more frequently, and illustrates the benefits of doing so. I've recommended this book to all my close friends. Not only do I feel less stressed, but I'm able to take grievances less personally, I can see burdens as manageable, and I'm working harder to live in the present (that one's still tricky for me).

Please, read this. It's just filled with wisdom and written in a way that seems like it was specifically for you, but of course it's things that are relevant to everyone. It's slightly dated in the sense that he refers to things like carphones, and doesn't acknowledge a lot of the issues associated with modern day technology (how could he!!) but it has held up extremely well in that the issues he talks about are universal, and he presents it in a way that makes you think -- wow, why didn't I realize this, why has no one else presented it to me this way?

If more people read this, the world would be a much happier place.
Damdyagab
This book is life-changing. I've been searching for a way to incorporate the eastern philosophies of mindfulness and being present into my everyday western life, but I wasn't able to make that leap until I read this book. Through plain language and concepts, this book walks the reader through the rather simple process of learning how to not worry (let go of the analytical mind when appropriate) and to trust the free-flow mind. Although it seems like an overly simple process, it actually works. I've been doing it for a few weeks now and it has made a huge impact on my stress level and my closeness with my children, my boyfriend, my aging parent, and my job. I highly recommend it.
Agantrius
I felt like this book has me down. Lots of examples and some repeated often (as if trying to fill up pages). I was looking for more solutions rather than just “bring your mind back to the present.” I don’t doubt that’s the solution, but how does one do that? The application is the difficult part. Having said that, a worthwhile read.
Qucid
A clear explanation of what is now called the 3 Principles. This movement was started in the '70's by Syd Banks and recently brought to the mainstream by Michael Neil and Jamie Smart. The authors use many excellent and relevant scenarios and examples, carefully interspersed so the reader can apply the thinking described in the book in his/her own life. A definite recommend!
Kezan
I was worried this book would be too touchy feel-y for me or have too many abstract ideas but I found it very helpful. I think some of the ideas are a bit naive, no, everyone is not always doing their best or have the best intentions, but the idea that using analytical thinking to try and figure out problems where we don't have all the information or facts or can't possibly ever know the outcome really hit home for me. I have put into practice quite a few of the ideas presented and have been feeling less stressed and busy as a result.
DEAD-SHOT
It's a nice book. If you wanna find more peace in life, you'd better read it. It won't change you overnight, but it provides some nice tools and suggestions as for dealing with our mind, thoughts, emotions. Overall, it's about differentiating between our analytical mind, which we have to use to solve puzzles, and our free flowing mode of thinking, which we have to use most of the time in our life when we just live, do, love. The problem with the humanity is that we tend heavily towards using our analytical thinking and have neglected almost entirely the other mode. The book deals with it by providing explanation, suggestions, real life examples, and by showing how we might be much happier and more productive, and how we actually might make better decisions all using our free flowing thinking mode.
Macill
Going back again a decade on to refresh the technique of staying in the moment like a child. My life becomes peaceful and calm. Anxiety lifts and life gets a whole lot better. Should have had this on the coffee table instead of putting it away where I can no longer find it!! Thankfully still available....
I've been trying to pay more attention to the present moment; this book has some great tips and insight on getting there and I have noticed a significant improvement in my stress levels over the couple weeks I've been reading it. It does get a bit repetitive and could probably have been at least 30% shorter if it were edited more thoroughly.

Related to Slowing down to the speed of life

Download Speed of Light. fb2, epub

Speed of Light. fb2 epub

Author: Sybil Rosen
ISBN: 382517350X
Download Fast Food: Slowing Us All Down (Slim Goodbody's Lighten Up!) fb2, epub

Fast Food: Slowing Us All Down (Slim Goodbody's Lighten Up!) fb2 epub

Author: Slim Goodbody,John Burstein
Category: Growing Up & Facts of Life
ISBN: 0778739155
Download Speed to Spare: Beyer Speed Figures Uncovered (Elements of Handicapping) fb2, epub

Speed to Spare: Beyer Speed Figures Uncovered (Elements of Handicapping) fb2 epub

Author: Joe Cardello
Category: Puzzles & Games
ISBN: 0970014767
Download The Age of Speed: Learning to Thrive in a More-Faster-Now World fb2, epub

The Age of Speed: Learning to Thrive in a More-Faster-Now World fb2 epub

Author: Vince Poscente
Category: Management & Leadership
ISBN: 1885167679
Download Living at Light Speed:: Your Survival Guide to Life on the Information Superhighway fb2, epub

Living at Light Speed:: Your Survival Guide to Life on the Information Superhighway fb2 epub

Author: Danny Goodman
Category: Networking & Cloud Computing
ISBN: 067943934X
Download I'm Not Slowing Down: Winning My Battle with Osteoporosis fb2, epub

I'm Not Slowing Down: Winning My Battle with Osteoporosis fb2 epub

Author: Richard U. Levine,Ann Richards
Category: Diseases & Physical Ailments
ISBN: 0525946918
Download 3-D Thrillers: Monster Trucks and Speed Machines fb2, epub

3-D Thrillers: Monster Trucks and Speed Machines fb2 epub

Author: Mr. Paul Harrison
Category: Science Nature & How It Works
ISBN: 054543422X