This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around.
This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book. co-founder of Psychology of the Mind and author of The Relationship Handbook). By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.
With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is a life-enhancing book with insightful principles for peaceful and productive living at work and at home. Nonfiction Psychology Personal Growth Self-Help. To read this book, upload an EPUB or FB2 file to Bookmate. Up until that point, I saw life as a series of tasks to get done, lists of items to accomplish, meetings to attend, activities to complete.
So, because of how our society and culture are set up, most of us use our analytic thinking as our primary mode of thought, which means that we're living a sped up life where we're rarely in the present moment, just being, but are instead whizzing along, trying to figure everything (living faster than the speed of life).
Are you worried that slowing down your life will mean giving up work, activities or relationships? . Live in the moment and maintain perspective for a calmer life and less stress
Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! . Live in the moment and maintain perspective for a calmer life and less stress. The book is good for introducing this to people that aren't aware they control they're reaction to something, but it's.
Richard Carlson, Joseph Bailey. A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.
CL. raleigh books & magazines - by owner. How to create a more peaceful, simpler life from the inside out. by Richard Carlson & Joseph Bailey. prev ▲ next ▶. reply.
Slow down your life without downsizing your lifestyle
Slow down your life without downsizing your lifestyle. Enjoy the increased creativity and productivity that flow from inner calm. Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods. Attain a sense of satisfaction with your life'and be happy! This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. -George Pransky, P.