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Download Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives fb2, epub

by Margaret Maytan,Holly Rogers

Download Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives fb2, epub

ISBN: 0199782571
Author: Margaret Maytan,Holly Rogers
Language: English
Publisher: Oxford University Press; 1 edition (July 18, 2012)
Pages: 182
Category: Social Sciences
Subcategory: Other
Rating: 4.3
Votes: 561
Size Fb2: 1956 kb
Size ePub: 1673 kb
Size Djvu: 1827 kb
Other formats: rtf mobi mbr azw


Find all the books, read about the author, and more. Mindfulness for the Next. has been added to your Cart. is a Clinical Associate in the Department of Psychiatry, Duke University Medical Center.

Find all the books, read about the author, and more.

Use features like bookmarks, note taking and highlighting while reading Mindfulness for the Next Generation: Helping Emerging .

Use features like bookmarks, note taking and highlighting while reading Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.

Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru . ЛитМир - Электронная Библиотека Maytan Margaret (EN) Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.

Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru program, discuss the unique challenges this gr. Добавить похожую книгу.

Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the .

This book is really a teaching handbook for the Koru method, a mindfulness method aimed at "emerging adults" (pre-family, pre-career, post-highschool, usually college students), developed by psychiatrists at Duke University.

Holly Rogers, Margaret Maytan. 21-day refund guarantee and more. Included with your book. Feel free to highlight your book. Free shipping on rental returns. 21-day refund guarantee Learn more. Popular items with this book. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth.

Поставляется из: Англии Описание: Mindfulness for the Next Generation: Helping emerging adults manage stress and lead healthier lives is an instructor& text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate.

Поставляется из: Англии Описание: Mindfulness for the Next Generation: Helping emerging adults manage stress and lead healthier lives is an instructor& text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier LivesHelping Emerging Adults Manage Stress and Lead Healthier Lives.

Find many great new & used options and get the best deals for Mindfulness for The NEXT Generation Helping .

If you have any questions related to the pricing and/or discount offered in a particular listing, please contact the seller for that listing. Get it by Thu, 2 Jan - Fri, 3 Jan from Norwich, United Kingdom.

Psychiatrist and mindfulness expert Holly Rogers explains why you .

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Mindfulness for the Next Generation is the essential text for those interested in teaching mindfulness to college students and other emerging adults (EA’s). Though written primarily for those who work with EA’s, the book can also be used as a guide for EAs who want to start their own mindfulness practice.

College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental illness among this age group now commonly referred to as 'emerging adults.' Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation are not always effective for this developmental stage.Mindfulness for the Next Generation is an easy-to-use guide that details a four-session mindfulness-based program, called 'Koru,' aimed at helping young adults cope with anxiety, navigate the tasks they face, and achieve meaningful personal growth. Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru program, discuss the unique challenges this group faces, identify effective teaching techniques for working with them, and review the research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. The book explains the specific model created by the authors and describes each session in a 'mini-manual' format. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers who work with college students and other emerging adults.

Comments:

Perdana
Highly recommended! As a psychologist working at college counseling setting for years and experienced the difficulty of introducing mindfulness techniques to students in the past, this program/book is excellently customer-designed for college students and created a big hit in the university community the very first time I've done it. Students loved it and attended every session!...

It very hand-on and user friendly, probably not too hard for someone who does not have a whole lot of experiences practicing meditation themselves. Of course, if the leader has previous experiences, they can talk more convincingly. It was a pleasure for me to read and lead the group, keep myself back to meditation, feeling grounded, and revisited or obtained some answers the first times for the questions I had long ago as a student in meditation class.
Shem
Got this to take with my Koru Mindfulness and Meditation training...wonderful manual.
Xlisiahal
Great read for anyone wanting to start mindfulness for College age project. Easy to read
Nalmezar
Great book, well written; look coward to learning to facilitate Koru Mindfulness Training
anonymous
For any Mindfulness teacher who wishes to enhance their efficacy with emerging adults, this is a gem. Delivered with warmth and pragmatic advice based on experience and practice, this book lays a foundation for the enhancement of practice for young adults in any walk of life! Accessible and loaded with testimonials, this guide to mindfulness will invigorate anyone's practice!
Gogal
The book is a great guide to teaching meditation to college students. It spells everything out from the meditations to the emails you should send to students! It was a very thorough guide and I definitely use it in my classes.
Gerceytone
Very helpful information for developing and implementing a similar group with college students.
This book provides an excellent program for those of us teaching mindfulness and meditation to university students and young professionals. There are a number of books that are written for students themselves, but nothing that teaches teachers/chaplains/counselors how to teach. To be honest, when I began working as a Buddhist chaplain in a university setting three years ago, I simply had to wing it, taking my best guess as to what university students needed to hear. When I started reading Rogers and Maytan's book, I found light bulbs going off in my head. Throughout, I was nodding and thinking, "Yes, this is exactly right. This is perfect."

Though the book is directly useful to professionals in the field of psychology and wellness, it is also a tremendous resource for those of us in pastoral counseling, spiritual development, ministry, and chaplaincy. This is a must-read for Buddhist chaplains. At the same time, those professionals in other faith traditions, be they Catholic, Hindu, Muslim, etc., will find this book valuable in giving them ways to help their students develop skills in reducing stress, finding authenticity, and tapping into the wisdom of their own religious tradition.

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