silviacolasanti.it
» » Stop Worrying: Get your life back on track with CBT

Download Stop Worrying: Get your life back on track with CBT fb2, epub

by Ad Kerkhof

Download Stop Worrying: Get your life back on track with CBT fb2, epub

ISBN: 0335242529
Author: Ad Kerkhof
Language: English
Publisher: Open University Press; 1 edition (August 1, 2010)
Pages: 200
Category: Social Sciences
Subcategory: Other
Rating: 4.9
Votes: 898
Size Fb2: 1598 kb
Size ePub: 1305 kb
Size Djvu: 1756 kb
Other formats: mobi azw doc lrf


Find many great new & used options and get the best deals for Stop Worrying : Get Your Life Back on. .Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change.

Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change. Béla BUDA, . - Psychiatrist, Budapest, Hungary "This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming i.

This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. Publisher: Open University Press(first published January 1st 2010). Pages: 200. File: EPUB, . 5 MB.

OK its a controlled worry for 10 minutes twice a day. There are throughout the introduction, warnings that this type of therapy could make you initially worry even more. For me and in my experience, if a person gets more of what they don't want, without a person guiding them with love and help, they can give up on the process.

Details (if other): Cancel.

It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful. Claudia Hammond, broadcaster, writer and academic psychologist. Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist. The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change.

Find many great new & used options and get the best deals for Stop Worrying: Get Your Life Back on.This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

by Ad Kerkhof, Colin Coles. You are in the New Zealand store.

Good news - You can still get free 2-day shipping, free pickup, & more. Try another ZIP code. The scores indicate how close you have come to your objective. Spending a quarter of an hour twice a day doing the exercises over a period of one month is often enough to get you to where you want to be: pushing away worry and bringing your thoughts under control.

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist.

"Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist

"The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change." Béla BUDA, M.D - Psychiatrist, Budapest, Hungary

"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it." Dr Steven Melemis, author of I Want To Change My Life

We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.

Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients.

Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.

Related to Stop Worrying: Get your life back on track with CBT

Download Parenting Without Fear: Letting Go of Worry and Focusing on What Really Matters fb2, epub

Parenting Without Fear: Letting Go of Worry and Focusing on What Really Matters fb2 epub

Author: Paul J. Donahue Ph.D.
Category: Parenting
ISBN: 0312358911
Download Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide fb2, epub

Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide fb2 epub

Author: Clair Pollard,Elaine Iljon Foreman
Category: Psychology & Counseling
ISBN: 1848312547
Download Introducing Cognitive Behavioural Therapy for Work: A Practical Guide fb2, epub

Introducing Cognitive Behavioural Therapy for Work: A Practical Guide fb2 epub

Author: Gill Garratt
Category: Job Hunting & Careers
ISBN: 1848314191
Download The New Handbook of Cognitive Therapy Techniques (Norton Professional Books) fb2, epub

The New Handbook of Cognitive Therapy Techniques (Norton Professional Books) fb2 epub

Author: Rian E. McMullin
Category: Medicine
ISBN: 0393703134
Download Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques fb2, epub

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques fb2 epub

Author: Helen Kennerley
Category: Mental Health
ISBN: 0814746896
Download Cognitive-Behavioral Therapy for PTSD: A Case Formulation Approach (Guides to Individualized Evidence-Based Treatment) fb2, epub

Cognitive-Behavioral Therapy for PTSD: A Case Formulation Approach (Guides to Individualized Evidence-Based Treatment) fb2 epub

Author: Carolyn Black Becker,Claudia Zayfert
Category: Medicine & Health Sciences
ISBN: 160623031X
Download Rational Emotive Behavior Therapy: A Therapist's Guide, 2nd Edition (The Practical Therapist) fb2, epub

Rational Emotive Behavior Therapy: A Therapist's Guide, 2nd Edition (The Practical Therapist) fb2 epub

Author: Albert Ellis PhD,Catharine MacLaren MSW
Category: Medicine
ISBN: 1886230617
Download Overcoming Health Anxiety: Letting Go of Your Fear of Illness fb2, epub

Overcoming Health Anxiety: Letting Go of Your Fear of Illness fb2 epub

Author: Katherine Owens PhD,Martin M. Antony PhD
Category: Mental Health
ISBN: 1572248386