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Download Managing Your Mind: The Mental Fitness Guide fb2, epub

by Tony Hope,Gillian Butler

Download Managing Your Mind: The Mental Fitness Guide fb2, epub

ISBN: 0195314530
Author: Tony Hope,Gillian Butler
Language: English
Publisher: Oxford University Press; 2 edition (March 8, 2007)
Pages: 544
Category: Social Sciences
Subcategory: Other
Rating: 4.6
Votes: 982
Size Fb2: 1237 kb
Size ePub: 1775 kb
Size Djvu: 1783 kb
Other formats: doc azw mbr lrf


Gillian Butler is a Consultant Clinical Psychologist, Warneford Hospital. Tony Hope is Clinical Psychiatrist and Leader of the Oxford Skills Project. It gives excellent tips on dealing with your mind through many difficulties. I'm still reading this book

Gillian Butler is a Consultant Clinical Psychologist, Warneford Hospital. I'm still reading this book. I use a highlighter to highlight key points that I can look back on, and I pretty much have highlighted the whole book :) Excellent read.

Managing Your Mind book. Cognitive therapy experts Gillian Butler and Tony Hope show you these steps and teach you how to use them to develop a healthier, happier mind. They offer sensible techniques you can use to feel more self-confident, and less anxious, stressed and fearful.

Title: Managing your mind, Gillian Butler, P. Psych, Tony Hope, . Includes bibliographical references and index. Identifiers: LCCN 2017046994 (print) LCCN 2017052239 (ebook) ISBN 9780190866785 (updf) ISBN 9780190866792 (epub) ISBN 9780190872977 (cloth : acid-free paper) ISBN 9780190866778 (pbk. : acid-free paper) Subjects: LCSH: Mental health.

Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these .

In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life.

Butler, Gillian; Hope, Tony. Introduction - Two principles underlying mental fitness - The seven basic skills - How to improve your relationships - The twin enemies of good mood: anxiety and depression - Mind and body - The working mind.

Find many great new & used options and get the best deals for Managing Your Mind : The Mental Fitness Guide .

Find many great new & used options and get the best deals for Managing Your Mind: the Mental Fitness Guide . We only list books that are in Very Good condition or better. Therefore, signs of minor wear and tear is possible. Read full description.

We only list books that are in Very Good condition or better.

by Tony Hope and Gillian Butler. This is one of the best books of the type I've ever read. Very readable and very down-to-earth.

Автор: Butler Название: Manage Your Mind: The Mental Fitness Guide 2/e ISBN: 0198527721 ISBN-13(EAN) . The mind is a tool that can be developed through training, just like any muscle in the body.

Описание: Sets out the strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. This book shows you how to keep mentally fit - how to tap into your mind& power - so you can enjoy your life. It also includes information on how to make decisions, strengthen your memory, stop smoking, and more.

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Comments:

Ndyardin
Amazing book!! It gives excellent tips on dealing with your mind through many difficulties. I'm still reading this book. I use a highlighter to highlight key points that I can look back on, and I pretty much have highlighted the whole book :) Excellent read. I'd also recommend the book Overcoming Social Anxiety And Shyness by the same author. Both excellent books!
Enone
I buy this for everyone I care about. It addresses every element of good mental hygiene with concrete, easy-to-apply steps. It's mostly helpful for people in the normal range of psychological health, but it helps you know when you need to consult a professional. This is preventative psychological health care.
*Nameless*
I had read part of the first edition of this book while waiting for an appointment and had to leave it there. Decided it had lots of good information to help me help myself. This second edition has more information on subjects that are relevant to me. The examples and ideas are very helpful to me. I just wish there was some kind of workbook to go along with it. Otherwise, I think it's an excellent book to help anyone help themselves.
Xanzay
LOVE it!!!!!! I read a few pages every couple of days...I am constantly trying to do several things in the book to help me deal with daily struggles......I take it to vacation every time I go!!
Dangerous
As the parent of a loved one recently suffering with mental illness, I needed to know how to help her, and how to help her help herself. The book presents simple, yet effective, practices that we used right away and saw the benefits of immediately.
TheMoonix
I recommend this very insightful and practical book.
Warianys
Great book to read!!! There is so much great information that anyone can use its just a great book!!
This is the second edition of a well received book on how to help yourself with various psychological and behavioral issues or problems. The language is understandable and the advice is practical. For example insomnia problems are addressed with "sleep hygiene" approaches. Suggestions like no naps in the daytime, no caffeine after early afternoon and only use your bed for sleep and sex. Get up to read. And more.
While there are many books that offer to explain issues, this one actually gives solid advice in understandable language. And for that it deserves five stars

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