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by Sarah McNamara

Download Helping Young People to Beat Stress fb2, epub

ISBN: 0826487556
Author: Sarah McNamara
Language: English
Publisher: Continuum (December 7, 2005)
Pages: 128
Category: Education
Subcategory: Other
Rating: 4.9
Votes: 594
Size Fb2: 1141 kb
Size ePub: 1406 kb
Size Djvu: 1831 kb
Other formats: rtf mobi docx doc


Start by marking Helping Young People to Beat Stress as Want to Read .

Start by marking Helping Young People to Beat Stress as Want to Read: Want to Read savin. ant to Read. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.

Sarah McNamara, a clinical psychologist experienced in teenage mental health, writes that "stress is a natural part of. .

Sarah McNamara, a clinical psychologist experienced in teenage mental health, writes that "stress is a natural part of life". Dr McNamara is well qualified to provide it. Everything she writes here is well founded both in theory and in common sense: having enough to eat, sleeping well, not drinking too much, enjoying life, not worrying about things that you can't control. The implicit message is that there aren't any magical shortcuts, but that by the application of some clear, simple techniques, you can start to feel better.

Young people are experiencing more social and psychological problems than ever before. How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home.

Discover Book Depository's huge selection of Sarah Mcnamara books online. Helping Young People to Beat Stress. Free delivery worldwide on over 20 million titles.

Morton College Library. Stress Less at Finals Time. What others are saying. Helping Young People to Beat Stress: a Practical Guide By Sarah McNamara. Morton College Library.

Stress in young people is increasing at an alarming rate. It has, however, become impossible to ignore this need.

McNamara, S, S. 2005 - Continuum - London. Your Bibliography: McNamara, S, S. (2005). In-text: (McNamara, S, 2005).

A Practical Resource for Schools. Books related to Stress Management Programme For Secondary School Students. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

A "guide to helping teenagers minimise stress in their lives, both at school and at home. see all 2 descriptions.

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.

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