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Download Strength Training Anatomy Poster Series fb2, epub

by Human Kinetics,Frederic Delavier

Download Strength Training Anatomy Poster Series fb2, epub

ISBN: 0736059318
Author: Human Kinetics,Frederic Delavier
Language: English
Publisher: Human Kinetics; 1 edition (April 21, 2005)
Category: Medicine
Subcategory: Medicine
Rating: 4.7
Votes: 911
Size Fb2: 1415 kb
Size ePub: 1728 kb
Size Djvu: 1621 kb
Other formats: txt mobi azw lit


The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them.

Ships from and sold by Book-Net. In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic.

The Nutrition Society Textbook Series. Introduction to Human Nutrition

The Nutrition Society Textbook Series. Introduction to Human Nutrition. Introduction to Human Nutrition: a global perspe. Over one million readers have turned to Strength Training Anatomy for strength training��. Delavier's women's strength training anatomy workouts. 64 MB·7,977 Downloads·New! Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programmin. 49 MB·618 Downloads·New!

Delavier is a gifted artist with an exceptional knowledge of human anatomy

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facultï¿Šde Mï¿Šdicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pï¿Šdagogie Sportive. Delavier lives in Paris, France.

Human Kinetics print books are now distributed by Footprint Books .

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Women's Strength Training Anatomy.

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy

Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell over 1,000,000 copies combined in the United States, the Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy poster series consists of seven 20- X 27-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster-back, arms, shoulders, chest, abdomen, gluteals, and legs-presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

Get an intricate look at strength training from the inside out.

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures.

Jul 3, 2019 - Read Frederic Delavier's new book, Strength Training Anatomy Poster Series. Published on 2005-03-31.

Frederic Delavier/Strength Training Anatomy. What others are saying

Frederic Delavier/Strength Training Anatomy. What others are saying. Delavier’s Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. Thanks -worth-reading fantastic pin. His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass.

Delavier is a gifted artist with an exceptional knowledge of human anatomy

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine.

Using the same masterful anatomical artwork that helped theStrength Training AnatomyandWomen's Strength Training Anatomybooks sell over 1,000,000 copies combined in the United States, theStrength Training Anatomy Poster Seriesconsists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. The seven posters can be ordered invidually or as a full set.

Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.

Comments:

Thetath
None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.

Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II.

Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.

Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
Jothris
I owned the first edition of Strength Training Anatomy (blue cover) for nearly 15 years and I've been recommending this book to my clients for that long as well. I decided to pick up the new 3rd edition (red cover) to update my library and also to write this review.

This book's concept and contents have been imitated many times, but Delavier's is the original and the best.

In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated.

The book is divided into seven sections: Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen. No space is wasted with introductions - the book jumps right into arms in the opening pages. A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. Sidebars show exercise variations, start and finish positions and additional details (such as deep muscle anatomy with the exact muscle tendon insertions on the bone).

The length is 192 pages, so it's not overwhelming - it's very digestible, yet it's also very thorough in terms of the number of exercises covered. All the major and important barbell and dumbbell exercises are included. In addition, you'll learn a variety of cable exercises and a handful of common and useful machine exercises.

I don't think there's any reader from any demographic or experience level that won't benefit from owning this book. It will be appreciated by all ages and by men and women, especially since both male and female models are used in the illustrations. For beginners, this could be a training instruction "bible" for learning how to do the exercises properly and understanding exactly what muscles are working.

Some people might suggest this book is only suited for the beginner, but I think advanced trainees and even fitness professionals will find this book valuable as a reference guide and may even want to keep it on their shelf within arms reach.

This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven't seen anyone else mention. Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills.

As for the 3rd edition, there is new material in this update, including much more content (it's longer, with more exercises). There are also new sections on stretching and avoiding common injuries.

The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic. The author is clearly a skilled artist who also has a medical-level understanding of the human body.

Potential readers should know before buying, that this book does not contain workout programs - it focuses solely on individual exercise instruction and exercise anatomy. That doesn't detract from the value in my opinion, it actually helps keeps this volume concise and focused on one thing: strength training exercises and anatomy.

On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don't get
in-depth written details on biomechanics and muscle actions. You're mainly getting exercise instruction and muscle anatomy lessons.

Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. (All body parts are depicted, in places).

In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.
Jeyn
This right here, this book right here is the best book to workout in the whole wide world, before I joined the military 5 years ago I had this book and I unfortunately lost while in the process of moving since then, I've been trying to get one back until now , I finally got it and I swear is the best , I have this book In my truck at all times, this is a necessity for me when I go to the gym it helps me out so much , not even scared for everyone in the gym to see me reading a book while working out, it tells you exactly how to do the exercises, how not to do them, what muscles it works , like exactly the whole entired breakdown. If you like to work out this is the book that you need no matter if you are a beginner or a expert
SmEsH
Loads of information..Do's and don't of for each excersie . . lots of illustration to help you understand the muscle you are targeting and ROM when performing excersie.
This is a great book for everyone to have, especially if your are a beginner @ weightlifting.... just but it you won't regret it.
Steamy Ibis
I can't speak highly enough of this book; it has been an absolutely invaluable resource on my journey to becoming not-a-giant-trundling-nerd-walrus. The descriptions of the exercises, explanation of correct form, diagrams of internal anatomy and muscle groups, sections on points to be cautious about and how not to get injured, and even explanations of how different body morphologies affect performance and/or proper execution of an exercise; every bit of this book is just fantastically useful and insightful! After reading this book, I would consider this AT LEAST as essential of a piece of gym equipment as dumbbells and tennis shoes.
If you have a body and want to use your brain to make it better, _GET_ _THIS_ _BOOK_!!!
Daiktilar
Realy helps body builders and power lifters alike . Love the cover ! Deadlifts are my best lift !

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