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Download Just the Weigh You Are: How to be Fit and Healthy, whatever your size fb2, epub

by Steven Jonas

Download Just the Weigh You Are: How to be Fit and Healthy, whatever your size fb2, epub

ISBN: 1576300269
Author: Steven Jonas
Language: English
Publisher: Houghton Mifflin; First Edition edition (March 15, 1997)
Pages: 256
Subcategory: Health
Rating: 4.8
Votes: 184
Size Fb2: 1262 kb
Size ePub: 1487 kb
Size Djvu: 1706 kb
Other formats: txt lit docx mobi


The book includes profiles of fit, healthy role models who happen to weigh 200, 250, 300 pounds, or more.

Just the Weigh You Are affirms that whether or not you are genetically able to get slim, you can get healthy and feel good about your body. You may stop dieting now," say Jonas and Konner. According to the authors, weight is only one of the factors that determine your overall health, and the other risk factors are easier to handle and to control. The book includes profiles of fit, healthy role models who happen to weigh 200, 250, 300 pounds, or more.

The goal is to make changes to increase health while shedding the "get thin" attitude. Once the pressure to slim down is lifted, you may find you enjoy healthy eating and exercise much more. If you've tried unsuccessfully to lose weight, you'll find this book wonderfully Just the Weigh You Are presents clear, friendly, and motivating information about health-risk evaluation, nutrition ("eating for health"), exercise, and stress reduction, with checklists that personalize the information

Originally published: Shelburne, Vt. Chapters, 1997. Includes bibliographical references and index.

Originally published: Shelburne, Vt.

Jonas, Steven; Konner, Linda. Overweight persons, Overweight persons, Health, Obesity. ENCRYPTED DAISY download. For print-disabled users.

I think this book is great and gives a realistic approach to weight. Published by Thriftbooks. com User, 19 years ago. I was pleasantly surprised by this book!

Steven Jonas (Jonas, Steven). used books, rare books and new books.

Steven Jonas (Jonas, Steven). Find all books by 'Steven Jonas' and compare prices Find signed collectible books by 'Steven Jonas'. 101 Ideas & Insights for Triathletes & Duathletes. MPH, MS. ISBN 9781606791776 (978-1-60679-177-6) Softcover, Coaches Choice, 2011. Medical mystery: The training of doctors in the United States.

Nothing to Lose: A Guide to Sane Living in a Larger Body, by Cheri K. Erdman. Overcoming Overeating, by Jane R. Hirschmann and Carol H. Munter. The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks, by Thomas F. Cash, P. The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues, by Andrea LoBue and Marsea Marcus.

But how do you figure out how much you’re supposed to weigh? If your intention is to become leaner than you . It is important to remember that each human is different, and your ideal weight is whatever ratio of fat to muscle helps your own body perform uniquely well.

But how do you figure out how much you’re supposed to weigh? If your intention is to become leaner than you are right now, it can be helpful to first understand from where – exactly – you’re starting. In other words, your healthy weight might be very different than someone else’s. How Much Fat Do I Need to Lose?

Proponents claim to improve standard of living for people who are overweight or obese and reduce what they believe is discrimination against the obese.

How Insects Stay Fit. We can learn a great deal about fitness from . We can learn a great deal about fitness from observing insects. You have probably noticed, for example, that most ants are in excellent shape. Of course, we must always weigh this against the fact that they have a life span of maybe six weeks and are subject to attack by vicious beetles  .

North America is currently in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health rather than on weight control alone. Just the Weigh You Are shows readers the path to a healthy lifestyle, regardless of your weight. The authors' "Big Picture Plan for Health" encompasses self-acceptance, improved nutrition, moderate exercise designed for larger people, stress management, and also offers advice on how to control such unhealthy behaviors as smoking and excessive drinking.

Comments:

Zulkishicage
I was pleasantly surprised by this book! It does a great job of encouraging people of all sizes to make little changes in their lives that will lead to improved health, not necessarily weight loss (although that could happen as well). What I really liked about this book was that their beginning program was designed for true beginners! Most beginning exercise programs start with 30 minutes 3-4 times/week. The goal of this book is to get you into the habit of exercising, not tire you out at the beginning. It starts you with 3 10-minute sessions for the first two weeks. You can do that! You gradually build to doing 3 30-minute sessions over 13 weeks. The book doesn't leave you there, either... it offers a phase 2 intermediate program and then a choice of 2 phase 3 maintenance programs. One which is more challenging than the other. The book is filled with profiles of large active fit people--regular people and celebrities--which are truly encouraging. There are aerobics instructors who weigh more than 200 pounds, people over 300 pounds as well. People of every size proving that you can be large and fit and healthy. The book also covers healthy eating, emotional eating, and other topics. One thing I really liked about this book is that they also talked about other topics related to health, such as wearing seat belts, going to the doctor for a Pap smear, and quiting smoking. All in all, a motivating empowering book! Also check out Glenn Gaesser's "Big Fat Lies" and Marilyn Wann's "Fat!So?".
Vathennece
Finally a book that does not make Plus Size sound FAT and unhealthy. I think this book is great and gives a realistic approach to weight. Not a "Diet" book but a "real life" book that you can apply to your own lifestyle whatever you size is.
Barit
In this world of weight loss and diet books, finally a book that makes sense. Just The Weigh You Are is a no nonsense book that encourages people, no matter what size, to live healthier lifestyles. Between some of the chapters are the personal stories of people from all walks who have battled with weight and self image issues all their lives. This is a very straight-forward, no nonsense book which gives real insight into taking better care of yourself, stopping self-loathing and taking control. Whether you are thinking of losing some pounds or struggling with self acceptance, it is a must read.

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