The book includes profiles of fit, healthy role models who happen to weigh 200, 250, 300 pounds, or more.
Just the Weigh You Are affirms that whether or not you are genetically able to get slim, you can get healthy and feel good about your body. You may stop dieting now," say Jonas and Konner. According to the authors, weight is only one of the factors that determine your overall health, and the other risk factors are easier to handle and to control. The book includes profiles of fit, healthy role models who happen to weigh 200, 250, 300 pounds, or more.
The goal is to make changes to increase health while shedding the "get thin" attitude. Once the pressure to slim down is lifted, you may find you enjoy healthy eating and exercise much more. If you've tried unsuccessfully to lose weight, you'll find this book wonderfully Just the Weigh You Are presents clear, friendly, and motivating information about health-risk evaluation, nutrition ("eating for health"), exercise, and stress reduction, with checklists that personalize the information
Originally published: Shelburne, Vt. Chapters, 1997. Includes bibliographical references and index.
Originally published: Shelburne, Vt.
Jonas, Steven; Konner, Linda. Overweight persons, Overweight persons, Health, Obesity. ENCRYPTED DAISY download. For print-disabled users.
I think this book is great and gives a realistic approach to weight. Published by Thriftbooks. com User, 19 years ago. I was pleasantly surprised by this book!
Steven Jonas (Jonas, Steven). used books, rare books and new books.
Steven Jonas (Jonas, Steven). Find all books by 'Steven Jonas' and compare prices Find signed collectible books by 'Steven Jonas'. 101 Ideas & Insights for Triathletes & Duathletes. MPH, MS. ISBN 9781606791776 (978-1-60679-177-6) Softcover, Coaches Choice, 2011. Medical mystery: The training of doctors in the United States.
Nothing to Lose: A Guide to Sane Living in a Larger Body, by Cheri K. Erdman. Overcoming Overeating, by Jane R. Hirschmann and Carol H. Munter. The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks, by Thomas F. Cash, P. The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues, by Andrea LoBue and Marsea Marcus.
But how do you figure out how much you’re supposed to weigh? If your intention is to become leaner than you . It is important to remember that each human is different, and your ideal weight is whatever ratio of fat to muscle helps your own body perform uniquely well.
But how do you figure out how much you’re supposed to weigh? If your intention is to become leaner than you are right now, it can be helpful to first understand from where – exactly – you’re starting. In other words, your healthy weight might be very different than someone else’s. How Much Fat Do I Need to Lose?
Proponents claim to improve standard of living for people who are overweight or obese and reduce what they believe is discrimination against the obese.
How Insects Stay Fit. We can learn a great deal about fitness from . We can learn a great deal about fitness from observing insects. You have probably noticed, for example, that most ants are in excellent shape. Of course, we must always weigh this against the fact that they have a life span of maybe six weeks and are subject to attack by vicious beetles .