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Download Your Brain Is Younger Than You Think: A Guide to Mental Aging fb2, epub

by Richard M. Torack

Download Your Brain Is Younger Than You Think: A Guide to Mental Aging fb2, epub

ISBN: 0882297619
Author: Richard M. Torack
Language: English
Publisher: Nelson-Hall Company (March 1981)
Subcategory: Health
Rating: 4.1
Votes: 634
Size Fb2: 1885 kb
Size ePub: 1351 kb
Size Djvu: 1952 kb
Other formats: mobi mbr doc lrf


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We receive fewer than 1 copy every 6 months. ISBN13:9780882297613.

Vour Brain Is Younger Than You Think by Richard M. Torack berates collectors of epidemiologic and environmental studies on mental illness in the elderly since most of their data have been derived from hospital admission statistics. Chicago, Nelson-Hall, Ine, 1981. These statistics explain only part of the problem, he says, for there are more mental problems in the community than in the hospital. American epidemiological studies have not been consistent in design, so data obtained are not congruent. and this is where Torack really shows his anger.

Rick Warren, author of The Purpose Driven Life Use Your Brain to Change Your Age is inspiring and practical. As a holistic neurosurgeon, I found it to be the best user’s guide to optimal brain function I have ever read. Its case studies make this book powerfully impactful, both for adults and young adults in schools. His incredible storytelling skill combined with practical information will change your life.

This is a very unusual way to measure your mental age - probably the most unique quiz you've ever taken. Draw Something Quizzes: Draw Something To Get Your Superhero Attributes. Draw Something to Test Your Mental Age. Start. Fixed some bugs for replaying your drawing. Added a few features. Now you can choose more colors and change the line width. Draw something that makes you feel happy

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Any mentally stimulating activity should help to build up your brain. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. 2. Get physical exercise.

Be Brain Fit. Your guide to better brain health and fitness.

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