Download Snap Out of It Now!: Four Steps to Inner Joy fb2, epub

by Adrianne Ahern

ISBN: 1591810566
Author: Adrianne Ahern
Language: English
Publisher: Sentient Publications (May 4, 2007)
Pages: 194
Category: Mental Health
Subcategory: Health
Rating: 4.9
Votes: 197
Size Fb2: 1316 kb
Size ePub: 1436 kb
Size Djvu: 1231 kb
Other formats: azw mbr doc lrf

Adrianne Ahern Mental Health English

Download Fb2 Download ePub

More...

Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence

Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment-whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough.

Dr These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will b. .

Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.

Ahern, Adrianne, 1960-. Books for People with Print Disabilities. Internet Archive Books. Uploaded by Tracey Gutierres on November 21, 2012. SIMILAR ITEMS (based on metadata). Terms of Service (last updated 12/31/2014).

See if your friends have read any of Adrianne Ahern's books. Adrianne Ahern’s Followers. None yet. Adrianne Ahern. Adrianne Ahern’s books. Want to Read savin. ant to Read.

Four Steps to Inner Jo. Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence.

Four Steps to Inner Joy. Written by Adrianne Ahern. Narrated by Adrianne Ahern. Snap Out of It Now! is your guide to do-it-yourself fulfillment-whether you want more self-confidence, wealth, love, or just more fun!Dr. Ahern's method is ideal for people who: Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere. by Adrianne Ahern. Select Format: Paperback.

No current Talk conversations about this book.

Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence

Published June 25, 2007 by Sentient Publications There's no description for this book yet.

Published June 25, 2007 by Sentient Publications.

EAN 9781591810568 is the european article number for Snap Out of It Now! . Sentient Publications.

EAN 9781591810568 is the european article number for Snap Out of It Now!: Four Steps to Inner Joy. Learn more about this product at Barcodable.

Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment—whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern’s method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.

Comments:

Gldasiy

I bought this in part because Tamika Catchings wrote the preface, and she's a great example of someone who's got her life together. I read it, did the exercises, and sat and thought. It did me a lot of good.

I think of this as therapy in a box. The thrust of the book is that our negative behaviors (as well as positive ones) are motivated not just by conscious reactions to present-day stimuli, but by our internal conditioning. This conditioning has developed since childhood and is in large part who we are; we see the world through it. We have created much of this conditioning subconsciously; defense mechanisms to shield us from inner fears, anxieties, pain, etc. If we develop some understanding of the subconscious conditioning, which is typically more complex and layered than we think of it as being, and acknowledge it as guiding us towards destructive actions, then we are in a position to dissipate negative effects as we see fit. There is a focus on breathing and living in the moment, with an understanding of why our feelings and reactions exist.

This ties a lot of threads together into an entirely rational package, and can be applied in any number of directed self-improvement efforts. I definitely recommend this book to anyone and everyone, especially if there's something about yourself that you want to change, and don't understand why you haven't. My focus was on losing weight, and ceasing to overeat. And a little while after reading this, I've lost 20 pounds in 2 months. Step 2 was counting calories and exercising. Step 1 was reading and internalizing this book.

Ynneig

disappointing

Kirimath

I did not find this helpful in any way. She has a nice voice but the content was disappointing. I listened to it once and tossed it.

Tam

This book is great! The messages are critical to living your best life: being the 'real or genuine' you; discovering the 'person you truely are' - not just the person you have stumbled into living as; empowerment to achieve what you want. The message is clear, the tools are simple and outlined so clearly, and the read is an easy one. I felt I was sitting across from Dr. Ahern listening to her coaching me to face my fears and also to simply dust of the person within that I've been overlooking out of habit or 'conditioning.' We have this one opportunity to be the best we can be - for me Snap Out Of It Now! is a tool that reminds and helps me bring my desire to face my fears, live life to the fullest, be my 'authentic' self, and be the best me I can be to the forefront of my daily life. It applies to my role as self, spouse, parent, adult child, friend, etc. I'm glad my path crossed with that of SNAP OUT OF IT NOW! I hope it is as empowering to you!

Mallador

Almost every self-help/psychology book out there tells you "you can do it". Adrianne Ahern's book tells you "how to do it". Her steps are simple and logical, yet she doesn't dodge away from telling the reader that changing the way you think takes practice. She takes the mystery out of why we are the way we are through her discussion of conditioning. Basically she leads you to waving good bye to thoughts that have never served you well but are a result of repetative, conditioned thinking and gives you the tools to create new pathways to positive, productive thinking.

Knights from Bernin

I own the book, but also decided to purchase a CD of the audiobook -- it has fantastic guided exercises and meditations by the author. Snap Out of it Now! Four Steps to Inner Joy (Mp3 CD)