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Download Mind Your Body: Pilates for the Seated Professional fb2, epub

by Juli Kagan

Download Mind Your Body: Pilates for the Seated Professional fb2, epub

ISBN: 0978714504
Author: Juli Kagan
Language: English
Publisher: MindBody Publishing; 1st edition (November 2, 2007)
Pages: 176
Category: Exercise & Fitness
Subcategory: Health
Rating: 4.1
Votes: 924
Size Fb2: 1512 kb
Size ePub: 1271 kb
Size Djvu: 1202 kb
Other formats: rtf lrf rtf lrf


Mind Your Body: Pilates . .has been added to your Cart. Known as The Mindful Body Expert, Juli Kagan is a certified Pilates instructor, yoga teacher and professor of health education who is devoted to wellness and passionate about physical and mental fitness.

Mind Your Body: Pilates .

Goodreads helps you keep track of books you want to read. Start by marking Mind Your Body: Pilates for the Seated Professional as Want to Read: Want to Read saving. Start by marking Mind Your Body: Pilates for the Seated Professional as Want to Read: Want to Read savin. ant to Read.

Pilates Teaches Longevity By Sonia Kang EBOOK. By Cathy G. I just purchased this book and it's great. Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture!

Pilates Teaches Longevity By Sonia Kang EBOOK. Rail-Trails Mid-Atlantic: The definitive guide to multiuse trails in Delaware, Maryland, V EBOOK. It's written in a very clear and informative way and the illustrations of ac. Product Description Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.

Mind Your Body: Pilates for the Seated Professional.

pilates for the seated professional. Physical fitness, Pilates method, Stretching exercises. There's no description for this book yet. Published 2008 by MindBody Pub. in . Written in English.

Walmart 9780978714505.

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Mind Your Body : Pilates Exercises and Stretches for the Seated Professional. the book is good, maybe go to your local bookstore and flip through it first to see if it is something you want. it does have well illustrated pictures, and is well explained. something to consider purchasing if you are a registered dental hygienist, the author is too. Two books in one! Published by Thriftbooks. com User, 11 years ago. This book does two things - it give you an understanding of Pilates (and teaches you a home work-out) - and in the end shows you how to apply the principles in your work-life.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. Read whenever, wherever.

Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.

Comments:

Llathidan
An excellent compilation of exercises that should help eliminate or reduce the predisposition to occupational hazards nearly all of us face in the workplace. With the exercises described and illustrated, one can avert slow changes to posture which are a result of sitting in the workplace, so that we can stand taller in our retirement years!
Ballardana
the book is good, maybe go to your local bookstore and flip through it first to see if it is something you want.

it does have well illustrated pictures, and is well explained.

something to consider purchasing if you are a registered dental hygienist, the author is too.
Lanin
This book does two things - it give you an understanding of Pilates (and teaches you a home work-out) - and in the end shows you how to apply the principles in your work-life. It's enjoyable to read because the author's tone is light-hearted and she has included exercise illustrations performed by "real" people. I totally 'get' what the previous reviewer said about wanting more exercises, but in many ways, this book teaches you to "be your own trainer." Once you understand the philosophies of how to move your body, you are set free to apply them in your everyday life. Personally I am reminded to "wrap my ribcage and pull my navel to my spine" --- as I walk down the street, ride my bike...and even type this review.
Olma
I just purchased this book and it's great. It's written in a very clear and informative way and the illustrations of actual people doing the exercises are very easy to understand and follow. I recommend this book to anyone who sits in a chair alot whether for work or just even watching television. It's full of easy to do stretches and even has a section of pilates mat exercises. As a pilates instructor myself, I've read just about every book out there and this one is one that I will pass on to my clients, friends and family. I definitely recommend this book as a guide to helping your body feel better.

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