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Download The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease fb2, epub

by Mary McDougall,John A. McDougall

Download The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease fb2, epub

ISBN: 0783820135
Author: Mary McDougall,John A. McDougall
Language: English
Publisher: G K Hall & Co (February 1, 1997)
Pages: 484
Category: Diseases & Physical Ailments
Subcategory: Health
Rating: 4.8
Votes: 776
Size Fb2: 1964 kb
Size ePub: 1350 kb
Size Djvu: 1467 kb
Other formats: txt lit lrf rtf


The McDougalls' best-selling The McDougall Program (LJ 4/15/90) promised better overall health in 12 days, yet thisĀ . I have followed a heart healthy diet for almost four years now. When I began to heed the words of wisdom in this book, I found that my health did improve within ten days.

I have followed a heart healthy diet for almost four years now. Even though I was on a statin drug, two drugs for high blood pressure/heart and a blood thinner I was weakening fast.

Start by marking The McDougall Program for a Healthy Heart: A. .

Start by marking The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease as Want to Read: Want to Read savin. ant to Read.

McDougall, John A; McDougall, Mary A. (Mary Ann). Coronary heart disease. Books for People with Print Disabilities. Internet Archive Books. Uploaded by AltheaB on November 18, 2010.

Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals. ISBN13:9780452272668. Release Date:March 1998.

Mary A. McDougall & John A. McDougall - FREE. The McDougall Program for a Healthy Heart

Mary A. McDougall's Medicine-A Challenging Second Opinion. This book challenges the currently accepted treatments for the most commonly diagnosed diseases. The McDougall Health-Supporting Cookbook: Volume 1. 250 new recipes designed with your health and dining pleasure in mind. The New York Times national bestseller that changed forever the way people thought about diet and health. The McDougall Program for a Healthy Heart. A lifesaving approach to preventing and treating heart disease.

Items related to The Mcdougall Program for a Healthy Heart: A Life-Saving. John A. McDougall The Mcdougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease. ISBN 13: 9780525938682. The Mcdougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease. Utilizing an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this up-to-date guide offers a twelve-day menu plan, more than one hundred healthful recipes, advice on how to break bad habits, and tips on setting realistic exercise goals. 100,000 first printing.

a life-saving approach to preventing and treating heart disease. by John A. McDougall. Published 1996 by Dutton in New York. Includes bibliographical references (p. -404) and indexes.

See contact information and details about John McDougall M. Dr. McDougall is a physician and nutrition expert who has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He has written a number of books including "The McDougall Plan: 12 Days to Dynamic Health", "McDougall's Medicine: A Challenging Second Opinion", "The McDougall Program for Maximum Weight Loss", "The New McDougall Cookbook", "The McDougall Program for Women", "The McDougall Program for a Healthy Heart" and his latest groundbreaking book "The Starch Solution".

Author: John A. McDougall, Mary McDougall.

Self-Help/ReferenceLarge Print EditionNationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital.A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.

Comments:

Goldendragon
If you are the typical American over age 50...high cholesterol...high blood pressure....weighed 140 pounds in high school and weigh 200 pounds today...the "McDougall Program" will save your life. Equally important, it will enable you to ENJOY your life.

Dr. McDougall's program is simply a strict vegan diet. No meat. No poultry. No fish. No milk or cheese. No eggs. No oils, not even olive oil. His diet is grains, vegetables and fruit. Oatmeal and fruit for breakfast. A big salad at lunch. Dinner might be brown rice with black beans, or eggplant, or sweet potatoes, along with a big salad.

And, this is NOT a 30 day diet for losing weight. This is a lifestyle, a way of living every day of your life for the rest of your life. And, it works.

In three months of following this diet, I have cut my cholesterol level IN HALF, from a dangerously high level, to a very low level. I eat as much as I want and yet I have lost ten pounds. My breathing problems, caused by allergies, have cleared up. I have more energy and can spend an hour on the treadmill when three months ago walking to the mailbox tired me out. Again, this diet will change your life.
Araath
I have followed a heart healthy diet for almost four years now. When I began to heed the words of wisdom in this book, I found that my health did improve within ten days. Even though I was on a statin drug, two drugs for high blood pressure/heart and a blood thinner I was weakening fast. The advice in this book, eat a starch/vegetable for your nutritional needs prevented me from having another heart attack, lowered my cholesterol by fifty percent, put it into the range that my cardiologist wanted - under 150 for total cholesterol and under 75 for LDL. A lot of scientific evidence was provided to persuade me to follow this regime. There are a small number of physicians that are willing to advocate a low-fat diet. Besides Dr. McDougall, I have also read and recommend Dr. Esselstyn(Prevent and Reverse Heart Disease).
Nuadador
I discovered John McDougall through a friend who explained the program to me. Right then and there I decided I needed to know more. So, I went to my first source for information ~ Amazon.com. When I discovered there was a McDougall for the Heart, I knew I was on the right track. I bought a used copy. Then, I couldn't wait for it to arrive. As soon as it came, I read it cover to cover, started fixing recipes and was amazed at how good eating right could really be. I committed to being vegan. The McDougall plan is easy to understand. One potatoe, two potatoe, three potatoe, four. It is starch based. Eat a starch as the basis for meal planning, add fruits and veggies, and you are good to go. I've lost 13 pounds in four weeks, feel great, and I am a heart patient. I am back to exercising when I had given up due to PAD and neuropathy. I am more like myself than ever. This is a decent book, easy read, and comes highly recommended. I was afraid I was going to have to kill the keys in order to be able to type something ever again. Al Milliren
Saithinin
even though this book was written a while ago, the info in it is totally up to date because Dr. McDougall has not changed his advice and beliefs over the years. This is actually one of my favorite books of his.
Cemav
Wow! This is great read if you have any interest in your heart and circulatory system. There is a deep well of information and and flowing stream of health promoting ideas. If you want to start taking control of your health and protecting yourself against a sudden, unexpected health crisis, this book is a great way to start the self-educational process. Dr. McDougall really know his stuff and he has helped change my life for the better.
MisterQweene
FOR MY MONEY THIS IS THE BEST OF MCDOUGALL'S BOOKS. IT HAS A LOT OF GOOD INFORMATION AND IT IS UNDERSTANDABLE. IT ALSO HAS SOME GOOD RECIPES AS DO ALL OF HIS BOOKS THAT I HAVE READ. I HAVE ORDERED AND READ SIX OF HIS BOOKS. THIS GUY IS ENTERTAINING WITH HIS KNOWLEDGE, ABOUT DEAD SERIOUS MATERIAL, BOTH IN HIS SPEAKING AND IN HIS WRITING.
Jieylau
Item came incredibly fast and item was exactly as described.
All good. Wish I would have read it prior to my heart attack. With his program I will avoid the deadly second one

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