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Download The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling fb2, epub

by Dr. Stephen D. Phinney,Dr. Jeff S. Volek,Dr. Eric C. Westman

Download The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling fb2, epub

ISBN: 1451636938
Author: Dr. Stephen D. Phinney,Dr. Jeff S. Volek,Dr. Eric C. Westman
Language: English
Publisher: Pocket Books; Reprint edition (August 1, 2012)
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.4
Votes: 276
Size Fb2: 1693 kb
Size ePub: 1902 kb
Size Djvu: 1231 kb
Other formats: azw lrf rtf mobi


I did Atkins in 1998, lost 30 lbs and kept it off for a decade. Then my weight crept up. May 30, 2017 my annual bloodwork showed triglycerides of 290, LDL 68, HDL 29.

He is an expert in low carb diets, diabetes and obesity, and insulin resistance. I did Atkins in 1998, lost 30 lbs and kept it off for a decade.

Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Started Atkins again June 1, 2017. On July 15, 2017 I had my values tested again, just to be sure Atkins really worked. Result HDL CHOLESTEROL 41, TRIGLYCERIDES 102, LDL-CHOLESTEROL 98. A1C dropped from . to . in 6 weeks. All labs done at Quest labs.

The ULTIMATE DIET for SHEDDING WEIGHT. There is published evidence from Dr. Westman and others that these diets help not only obesity and type 2 diabetes, but possibly even schizophrenia, polycystic ovarian disease, irritable bowel disease, narcolepsy, and gastroesophageal reflux.

Think you know the Atkins Diet? . Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the n Atkins diet has helped millions of people around the world lose weight-and maintain that weight loss for life  . Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere. POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine

THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food-a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

The all-new international bestseller! Think you know the Atkins Diet? .

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically. Язык: английский Категория: Психология Переводчик: Издатель: Atria Books Опубликовано: 2010-03-02 ISBN: 9781439190289. Другие также слушают. Ketogenic Diet Beginner’s Guide: Your Weight Loss Journey is About to Begin!

Dr Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis Dr Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut.

Dr Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He has 25 years of clinical experience as a director of multi-disciplinary weight management programmes. He is an expert in low carb nutrition and metabolism, fatty acids, inflammation and the metabolic syndrome. Dr Jeff S. He is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements. Библиографические данные.

Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New . Where Dr Atkins really excels is in his book on nutrients and orthomolecular medicine.

Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. It is still one of the best there is on this topic.

Mobile version (beta). EPUB FB2 PDF TXT RTF. Converted file can differ from the original. If possible, download the file in its original format.

item 1 Volek, Dr Jeff S, Phinney, Dr Stephen D, Westman, Dr Eric C, New Atkins For a Ne -Volek, Dr Jeff S. .

item 1 Volek, Dr Jeff S, Phinney, Dr Stephen D, Westman, Dr Eric C, New Atkins For a Ne -Volek, Dr Jeff S, Phinney, Dr Stephen D, Westman, Dr Eric C, New Atkins For a Ne. £. 5. Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat for energy rather than banning fats altogether.

THINK YOU KNOW THE ATKINS DIET?

THINK AGAIN.

THE NEW ATKINS IS . . .

POWERFUL

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY

The updated and simplified program was created with you and your goals in mind.

HEALTHY

Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE

Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

BACKED BY SCIENCE

More than 60 studies support the low-carb science behind Atkins.

Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, so you’ll not only take the weight off—you’ll keep it off for good. The New Atkins for a New You offers the proven low-carb plan, now totally updated and even easier than ever.

Comments:

Thetalune
So fascinated by this book and the Atkins diet. However, I'm still reading this book. It has all the information you need to know about the Atkins diet, or just a low carb/high fat diet. It lists everything from the foods you can and cannot eat, all the way to actual Atkins success stories. I borrowed this book from my grandmother and liked it so much I bought one for my sister who has PCOS, which is a nasty metabolic disorder in women that affects hormones, fertility and insulin levels. Based off the many success stories with this diet and PCOS, I'm highly anticipating her results. I myself have lost 20 lbs in the last 2 months with this diet. I would highly recommend this book to anyone wanting to lose any amount of weight! The pounds are literally just melting off. Cliche, I know. The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. Sigh.). I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought. Then I met my husband and he introduced me to Atkins. He himself had results with a low carb diet and lost about 45 lbs. In the place of business I work at, I have a customer that frequently needs our services. After months and months of conversation he shares with me that he lost 96 lbs on the Atkins diet!! Truly amazing. If you don't buy the book, at least do your research.
Rrd
I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I've been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 -- now I wear a 6 or 8. All of these results came from following the plan outlined in this book.

What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.

Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!
I love Mercedes
This works. I did Atkins in 1998, lost 30 lbs and kept it off for a decade. Then my weight crept up. May 30, 2017 my annual bloodwork showed triglycerides of 290, LDL 68, HDL 29. Started Atkins again June 1, 2017. On July 15, 2017 I had my values tested again, just to be sure Atkins really worked. Result HDL CHOLESTEROL 41, TRIGLYCERIDES 102, LDL-CHOLESTEROL 98.

A1C dropped from 5.7 to 5.5 in 6 weeks.

All labs done at Quest labs. So it definitely works, and is easy to follow, BUT you must have strict adherence and you must actually read the book and refer back frequently, at least at first.

Weight now back in normal range, but still planning to lose 5 lbs further.
Gamba
I read this book 2 years ago, and by following the steps closely, I had lost 50 LBS in 3 months. It was nuts! I felt great! The book was fun and easy to read, and really motivated me to sticking with it. What I liked about it was I didn't have to read through the whole thing all at once. I could read up to where I implement the diet, and stick to that chapter until I moved through the different phases.

It's a life style change! They stress that a lot in the book. If you go back to eating your old ways, you will gain your weight back very quickly!
Punind
This book updates Robert Atkins' original book with updated science. That I appreciate. While there is no doubt that this is an endorsement for this particular food plan, rather than objective scientific research, the science they present is pretty solid. As a researcher (in a different field) myself, I chased down some of their references, and every one I checked was fairly represented in the book. Speaking personally, I am in good physical condition and my BMI (body mass index) is within acceptable limits. Even so, I wanted to lose a little excess fat. Following this plan, I have dropped 15 pounds and 2" off my waist, and I have not felt hungry or deprived at all. I'm sold on learning more to make this a lifestyle. The only reason I did not rate this 5 stars is just that point - it is very good for those who are in the early to middle stages of weight loss, but less informative for those of us who are looking for ongoing maintenance. Still, it's a good book, in my opinion. Very readable and very informative.

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