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Download Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths fb2, epub

by Staff of Weight Watchers,James M. Rippe

Download Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths fb2, epub

ISBN: 0471721727
Author: Staff of Weight Watchers,James M. Rippe
Language: English
Publisher: John Wiley & Sons; 1st Edition. edition (2005)
Pages: 242
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.4
Votes: 654
Size Fb2: 1781 kb
Size ePub: 1365 kb
Size Djvu: 1642 kb
Other formats: mobi txt lit doc


Weight Watchers has helped millions of people worldwide lose weight.

Weight Watchers has helped millions of people worldwide lose weight. Now, Weight Watchers joins forces with leading cardiologist and health and fitness expert Dr. James Rippe to debunk ten common dieting myths, so that readers can avoid the false turns and agony that stand between them and their goals.

Rippe (Tufts University School of Medicine) examines the role of willpower, exercise, fats and carbohydrates, metabolism, and personal relationships in achieving long-term weight loss.

Start by marking Weight Watchers Weight Loss That Lasts: Break . In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Start by marking Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths as Want to Read: Want to Read savin. ant to Read.

by James M. Rippe & Weight Watchers. It is not a diet book but Healthy Weight Loss – Without Dieting The Mayo Clinic Diabetes Diet. 104 Pages·2018·492 KB·31,468 Downloads·New! everyday activities and a gradual weight loss if you so desire. Whatever form of nutrients you take. The Mayo Clinic Diet: Eat well. 48 MB·4,802 Downloads·New! that encourages quick but safe weight loss that can help lower blood sugar.

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH You can't lose weight and keep it off. MYTH A few extra pounds don't matter. MYTH Willpower is the key to successful weight loss. MYTH You can lose weight with exercise alone. MYTH Calories don't matter-avoid fats or carbs to lose weight successfully.

Other readers will always be interested in your opinion of the books you've read. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.

ISBN 13: 9780471705284. Other readers will always be interested in your opinion of the books you've read. 1. The book on the portrait of the christ with a bindhi.

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps

Break through the 10 big diet myths! In this book, renowned expert Dr. Believers Beware! MYTH You can't lose weight and keep it off MYTH A few extra pounds don't matter MYTH Willpower is the key to successful weight loss MYTH You can lose weight with exercise alone MYTH Calories don't matter-avoid fats or carbs to lose weight successfully MYTH You can't lose weight if you have.

ISBN-13: 978-0471736295. Rippe, . Contents: Introduction The truth will set you free Chapter . .Is my weight problem just about me?.

Break through the 10 big diet myths! . Of course, the underlying basis for the book is that the way to achieve lasting, healthy weight loss is to follow the Weight Watchers method, and Rippe includes personal triumph stories from followers of that program

Break through the 10 big diet myths! In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry. Of course, the underlying basis for the book is that the way to achieve lasting, healthy weight loss is to follow the Weight Watchers method, and Rippe includes personal triumph stories from followers of that program.

бесплатно, без регистрации и без смс. Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, a. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." -Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

Comments:

Uranneavo
This book is an inspiration for me. The author(s) explain the underlying causes of weight gain, including the psychological ones. They also offer easy-to-understand, practical advice on how to lose weight -- including less obvious ideas such as creating a support system for yourself, and letting others know that you're trying to lose weight, so that they won't be pressuring you to eat more. I love the myth-exploding they do in every chapter -- and honestly acknowledging that there is a kernel of truth to these myths.
Samugul
This book provides solid, practical information that helps readers put weight loss 'wives tales' to rest and understand the true science behind lasting weight loss. If you're finally ready to accept that you must make lifestyle changes, a little at a time, and be consistent with your food choice improvements, then it's time to read this book. It will help you keep the commitment to yourself to keep excess weight off.
wanderpool
This is a great book and should be read by everyone who has a problem with weight and the ability to loose weight. This man has the true answers to the old was and myths.
Akinozuru
The book has a lot of good info but most of us know all of it already so I found it to be not useful and boring. However, if you are new to dieting and weight loss than it would be good for you.
KiddenDan
Pick yourself up, dust yourself off, and get going loosing weight is the prevailing message of this quick moving, easy to read book. It is NOT a diet guide. Instead, it provides medical information and inspirational stories that let you know you're not out there fighting with your weight alone.

The goal of the book is to take 10 diet myths, or 10 things that people tell themselves about dieting, and gently peel away the fallacies to reveal the truth. It refreshing, comforting, and motivational.

The only reason I gave this book 4 stars instead of 5 was it is not a Weight Watchers guide. It leaves you at the end with just the loosest information of what Weight Watchers is, and doesn't tell you how to get started, just to join.

Well, it worked on me. I'm waiting for my In Home kit, but this book isn't a sales tool, it's just a nice guide to get you started on whatever path you decide to take.

Recommended for those who are trying to loose weight, or those who have already lost and are looking for motivation on staying healthy.
Vizil
There were some good tips mixed with success stories. The info was detailed and made for a good read. End
Iseared
This book is for the person who wants to scientifically understand how weight (loss and gain) works. It's not just "look at me, I lost 50 lbs in a month". No, it has real stories but ALL the scientific data to back it up. I HIGHLY recommend this book. Mine is highlighted and dogeared!

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