Author: Better Homes and Gardens Books,Kristi Fuller
Publisher: Better Homes and Gardens; 2 edition (September 15, 1997)
Category: Diets & Weight Loss
Size Fb2: 1654 kb
Size ePub: 1950 kb
Size Djvu: 1672 kb
Other formats: rtf mbr lrf doc
Full-color photographs, including one of every finished recipe.
Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.
Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.
Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.
Menu plans for an entire week.
Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.
Nutrition Facts with every recipe.
List of simple ingredients for adding flavor without adding a lot of calories and fat.
Special chapter lists the calories of commonly eaten foods.