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by Udo Erasmus

Download Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health fb2, epub

ISBN: 0920470386
Author: Udo Erasmus
Language: English
Publisher: Alive Books; Revised & enlarged edition (January 1, 1993)
Pages: 456
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.7
Votes: 174
Size Fb2: 1178 kb
Size ePub: 1997 kb
Size Djvu: 1136 kb
Other formats: lrf txt doc lit


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Shelves: health-books. There is also a huge bias against saturated fat and cholesterol containing foods which is also not backed by science. This seems to stem mostly from a vegetarian bias. This book provides a good overview of the different types of fats and oils there are and how much of each of them we should be eating and which fats we need to avoid. In short, we need to eat lots of different types of natural fats and avoid heavily and carelessly processed fats and oils and unnatural trans fats. This book is a good place to start in learning more about fats and oils.

Udo published his best-seller Fats That Heal Fats That Kill in 1993, which became recognized as the bible on fats

Udo published his best-seller Fats That Heal Fats That Kill in 1993, which became recognized as the bible on fats. To set new standards for food oils and other health-supporting consumer products, Udo partnered with Flora Manufacturing and Distributing Ltd. in 1994 to create the Udo's Choice® health product line which includes EFA-rich oil blends and other blends of supplements (see udoschoice.

He has written two ground breaking books: Fats and Oils, and Fats That Heal Fats That Kill, and has recently completed his . When Udo was ten years old, the Erasmus clan left a weary Europe

He has written two ground breaking books: Fats and Oils, and Fats That Heal Fats That Kill, and has recently completed his third, Fats That Heal Fats That Kill: The Kitchen Guide, co-written with Usha Menard. When Udo was ten years old, the Erasmus clan left a weary Europe. As refugees without means or connections, but with renewed hope, they started life over in Canada, a more peaceful land with greater opportunity. Part of Udo's childhood was spent on 112 acres of bushland in Northern Canada, without electricity, television, telephone, or radio.

In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils, and explores th. .

In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils, and explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, and other oils. 5 out of 5. Carol McDowell – August 1, 2016: I learned a lot from the book. 4 out of 5. Damian – September 1, 2016

Fats that Heal Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. Choosing the Right Fats (for vibrant health, weight loss, energy, vitality). Omega 3 Cuisine: Recipes for Health and Pleasure (with Alan Roettinger).

Fats that Heal Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. The Book on Total Sexy Health: The 8 Key Parts Designed by Nature (228 pages of my newest and best material).

Title: Fats That Heal, Fats That Kill Author: Erasmus, Udo Publisher: Book Pub Co Publication Date: 1993/12/01 Number of Pages: Binding Type: PAPERBACK Library of Congress: 96151135 Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. We're committed to providing low prices every day, on everything.

In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones. My favourite line in the whole book concerns ‘Sunshine and Flax Oil’ and goes like this: ‘The oil is so smooth that you may inadvertently ‘oil your underwear’ when you think you’re just going to pass a little gas’. Funny because it’s strangely specific, and would have to be based on personal experience, would it not?

Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.

Comments:

Hap
With severe deficiencies in nearly all essential vitamins, amino acids, minerals, and fatty-acids, Dr. Eramsus' Fats That Kill, Fats That Heal is a densely scientific, comprehensive, and invaluable piece of information on dieting. As per the title, the main focus throughout the book is the vital need to incorporate fats and particularly the essential polyunsaturated ALA and LA omega fatty acids lacking in our diets. Both marine and plant omega-3s constitute vitamin F, which many properly don't know or hear much of.

Through Erasmus' well exacuted details of the biological and functional processes of the omega-3s and the many ways the body utilizes it, including the activation of prostaglandins-1-the master regulator of many metabolic operations-our best efforts is to try to incorporate them into the diet daily. Taking a naturopathic approach, Dr. Erasmus sees the use of fresh seeds and their oil derivatives as healers of the many ailments now gripping​ the modern American. Since this book was written and published in the 80's, the lessons are still relevant today and I believe deficiencies are far worse well into the 21st century.

What I enjoyed most from reading is that Erasmus' persuasion could be felt through his passion for this subject and is genuinely believable. He provides us with the real natural prescription for the many diseases and degenerative conditions, which is through natural dieting. True healers of modern illnesses and diseases are not pharmaceutical drugs, but is, through time, making the effort to consume organic whole foods.
September
Dr. Udo's Fats that Heal, Fats that Kill is absolutely the best book on health and nutrition that I ever ever read and followed.
Unlike many dozens of other tomes in this enormous field, it is filled with truth, and Udo's prescriptions actually work.While not an easy read,this book is well worth the effort expended to understand it, even at its most basic and practicable level.
The Omega 3-6-9 oil formula [flax seed versus fish oil based], whether Udo's brand, Flora brand, or other comparable brands, is the all around wonder supplement for health. Some results, such as healthy and moist skin [the body's largest organ], can be seen immediately, and others, such as overall vitality and energy, are noticeable in days or weeks.
I have even used it on a 12 year old dog with liver, thyroid, and other health issues with great success. She is dancing around with restored energy and appetite within a few weeks, after having had minimal success with expensive veterinary care for several months.
Omega oil, in my case either Flora or Udo's, is undoubtedly the single most effective supplement Iof 7] that I take, with no close second!
I highly recommend Udo's book, his originally discovered formula, and I highly commend Udo Erasmus to you.
Sincerely,
John l Perry [over 70]
Rigiot
An excellent up to date book concerning Fats, and besides the Fats also Cholesterol, Cancer, Sugar, Herbs, and much more, even though it's printing in the year 1993. To me it's a shame that I did not learn about its existence before here in the year 2013, even though not having any health problems.

By this book we, of course, especially are getting all of the information concerning the Fats, and thereby Oils. That is what we are getting from each of these of calories, the highest temperatures by which we must treat them, the difference of the amount of different Fatty acids composition in each of them, if they have been destroyed by producers, and if they are good or bad when it comes to our health. On the side 237 we are getting a Table with 32 Fats, showing the amount of the different Fatty acids which they are containing.

Being so detailed, as the book is, and having so many sides, it took me many days to read it. Among the details, we for example on the side 73 are reading about lowering the Cholesterol, which among other have resulted in some cases of suicides. And concerning Cholesterol, for example, doctors 3 years ago, tried to put my wife on Drugs, which I then stopped by showing them, that among other, according to calculations taken from a Harvard book, my wife had much less chance than I, for getting a heart attack.

And furthermore, concerning the Cholesterol, we on the side 335 are reading that 2 quarts/day, of whole milk, for some persons, can raise their Cholesterol levels from 180 mg/dl to 400 mg/dl in less than 2 months. But still all of the doctors, I yet here have met, only are prescribing Drugs to their patients, without asking what they daily are eating and drinking, and most of the patients blindly are following their doctors.

And on the side 417 we are having Erasmus dialog with the Dean in the medical school where he was studying, and by this dialog he understand that persons, who are studying for being doctors, only are learning how to repair their patient, and not besides also in searching after the reasons to the actual failure. And on one sides we are reading that there have been Drugs giving up to 700 %, or more, in profit. This as the result of the producers making patented Drugs, instead of the better working, and healthier, natural Pills, as these would lower the profits. And that most doctors actual don't know about the better natural Pills, and furthermore are getting payments from the Drug producers.

And concerning Cancer we among other, on the side 412, we are reading how patient cured for Cancer by natural ways, with full documents on this, since 1946 have been presented before the U.S. Senate. But this still up to date not have changed the politics, including information to the public.

We for example also in the book are reading about Sugar which among other also is making influence about how fast we are aging. And much more of interesting detail we read in the book.

A highly important and interesting book, which probably still in the future will continue being the best lexica concerning the Fats which we daily are eating. Tomorrow I'm going to lend the book to a doctor, to whom I'll be discussing about Drugs, but also about the Vitamins B3 (the Niacin) and K2, which we can't get here in Thailand.
Mysterious Wrench
Well this book was so good and informative, that I ended ordering two of them by mistake, and the return time was so short that I missed returning one of the books by just a couple of days. Anyway, what you'll find in this book could save your life, literally. There are 456 pages in this book. After reading only a bit of it, I now value the brands of oils I find in health food stores with the name UDO. Udo Erasmus breaks down a very complicating subject to a level that the average person can understand.

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