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Download The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss fb2, epub

by Tammi Flynn

Download The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss fb2, epub

ISBN: 0767920414
Author: Tammi Flynn
Language: English
Publisher: Harmony; First Edition edition (April 5, 2005)
Pages: 256
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.9
Votes: 711
Size Fb2: 1608 kb
Size ePub: 1829 kb
Size Djvu: 1249 kb
Other formats: txt mobi lrf rtf


The 3-Apple-a-Day Plan is also used by Gold’s Gym of We-natchee in other challenges Again, we saw a correlation between eating three apples a day and the greatest fat loss and a lowering of total cholesterol (mainly LDLs).

The 3-Apple-a-Day Plan is also used by Gold’s Gym of We-natchee in other challenges. One of those, the Type 2 Diabetes Challenge, is a six-month program based on a point system. Again, we saw a correlation between eating three apples a day and the greatest fat loss and a lowering of total cholesterol (mainly LDLs).

The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise-and adding the fat-loss accelerator of three apples a day-the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle

The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle

The 3-Apple-a-Day Plan : Your Foundation for Permanent Fat Loss. Tammi Flynn's work is outstanding! She gives the reader the opportunity to learn and form new habits without the stress usually associated with fad and crash programs. The 3-Apple-a-Day Plan makes sense.

The 3-Apple-a-Day Plan : Your Foundation for Permanent Fat Loss. I recommend it to all my clients. Lee Gamelin, CPT Merrick, New York.

Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person!

Flynn tried it out with her other clients and saw wild results. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived.

Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you .

Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks. The woman reportedly lost nearly 2 pounds in a week. The 3-Apple-a-Day diet increases followers' intake of fresh produce and lean protein and establishes a habit of regular exercise without requiring the purchase of expensive dietary supplements or equipment. Laura Kelly, a writer for SunSentinel. com, tried the diet for a week in 2008 and reported that she wasn't hungry on the meal plan provided in Flynn's book.

Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry

The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss was created by Tammi Flynn, a registered dietitian and Group Training instructor at Gold’s Gym in Washington.

The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss was created by Tammi Flynn, a registered dietitian and Group Training instructor at Gold’s Gym in Washington. Flynn discovered that when one of her clients ate an apple before each meal without changing anything else, she was able to break a weight loss plateau. Flynn experimented with this approach with her other clients and witnessed incredible results, with a typical weight loss of seventeen pounds in just twelve weeks. Also included below is the original apple diet. Three Apple Diet Basics. Just eat an apple prior to each meal.

The 3 Apple a Day Diet Plan was developed by a registered dietitian, Tammi Flynn. Other Great Articles. Tammi is also an instructor at Gold's Gym in Washington. It was there that she discovered the 3 Apple a Day Diet when one of her clients lost a considerable amount of weight simply by eating an apple before each of their major meals. According to Tammi Flynn, 346 people lost 6,000 pounds of fat in 12 weeks using this method.

The 3-Apple-a-Day GI Diet offers a variety of meals and over 100 recipes custom designed to feed your muscle .

The 3-Apple-a-Day GI Diet offers a variety of meals and over 100 recipes custom designed to feed your muscle, not your fat. Each meal is calculated to provide your body with a balance of lean (low-fat) proteins, low-GI (based on the Glycaemic Index), high-fibre carbohydrates, and essential fats. The phenomenal increase in fat loss that thousands of Gold’s Gym clients experienced when they added apples to their diet plans, along with their personal testimonials naming apples as a key component to their success, is a more compelling reason for controlled studies to be done at the scientific level.

Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you!You will discover:-How to plan and prepare quick meals from over 100 delicious recipes-How to increase your metabolism to achieve permanent fat loss-The different between overfat and overweight-How and why apples are used as a fat loss supplement-Why men lose weight faster than women-Why the scale may sabotage your efforts to lose weight-Personal success stories and photos of people who have struggled with weight loss and won

Comments:

Undeyn
I had a copy of this book before, and had read it and then gave it away, and wished I still had it, so then, I ordered this one.
Mavivasa
Great for moms (who just had babies with just belly fat) or people who are trying to lose less then 50lbs in a 6-8 month period. I wish it had more of a variety on the food menu but other then that it's okay.
Wire
The 3 Apple-a-Day book is packed with vital info on this diet. Written by a nutritionist, it allows you to enter the book at your desired level of interest by discretely presenting info. The part I found least appealing were the endless examples of who lost what when I wanted more info on how I could lose more. The science sounds good but beware non-weight bearing exercisers and those who don't lift on a regular basis; you may have a very shallow weight decline. I'd like to see many more recipes instead of the endless testimonials. Also, the book itself fell apart at its binding about halfway through making the whole reading experience and plan to use it over and over quite problematical. I'm yearning for an e-reader now.
MegaStar
Great! Good price got here quickly!
Arashigore
This book was really informative and the diet or meal plan is easy to follow. I really liked the book and the general premise.
fr0mTheSkY
Good all around.
Yellow Judge
I have had this book for a number of years, but bought this one for my son and his family. We look to this book for recipes and have been happy with the results.
its another type of diet. although eating apples is good for you and cannot hurt you, it is another book trying to convince you that this is THE secret to weight loss. I don't think I would object if the title had been your solution to better health. the fiber and benefits of apples and a lot of other fruits is undisputed. real weight loss happens when we decide to eat 3 reasonable meals and a small healthy snack (apple) in between. I would go out to breakfast and eat an entire plate of 2 eggs, potatoes, meat and bread and then tell myself I wont eat anything else today. this is probably unhealthy and untrue. if you push yourself away from the food when you have eaten sensibly, this, imo, is what works.

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