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Download The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! fb2, epub

by Tosca Reno,Robert Kennedy

Download The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! fb2, epub

ISBN: 1552100561
Author: Tosca Reno,Robert Kennedy
Language: English
Publisher: Robert Kennedy; 1 edition (May 16, 2009)
Pages: 349
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.9
Votes: 642
Size Fb2: 1768 kb
Size ePub: 1928 kb
Size Djvu: 1378 kb
Other formats: txt mobi docx azw


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Most diets don't work for men because men don't eat the . .same info on clean eating, just presented in a "guy" way with extra references to how good nutrition will spice up your sex life, headlined in football-style fonts. The recipes sounded yummy but didn't seem very "clean" to me.

Most diets don't work for men because men don't eat the way women do. "The Eat-Clean Diet for Men" allows men to lose weight and get healthy while freeing them from unnecessary food restrictions. 5 people like this topic.

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question?after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly.

9781552100561) by Robert Kennedy; Tosca Reno and a great selection of similar New .

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question―after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do.

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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question―after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly

With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question―after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets dont work for men because men dont eat the way women do. Men dont like to go hungry, they dont like to live on salads, they dont like excluding food groups and they dont like counting calories

Robert Kennedy Publishing. My boyfriend loved it! I got very into the Tosca Reno Eat Clean Diet for women. easy to read diet book and easy to follow system.

Robert Kennedy Publishing. When I saw this book for Men, I just had to get it for my boyfriend. TiffBear, January 27, 2010. I am motivated by it to start a healthiest life.

Eat-Clean Diet for Men : Your Ironclad Plan for a Lean Physique! by Reno, Tosca. Free US Delivery ISBN: 1552100561.

Tosca Reno Just the Rules Book Eat Clean Diet Guide Eating Right Health 51 Tips. Eat-Clean Diet for Men : Your Ironclad Plan for a Lean Physique! by Reno, Tosca.

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With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question―after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet for Men allows men to lose weight and get healthy while freeing them from all those dieting evils!

Comments:

Llbery
First let me state that I have multiple books by the same author solely for the recipe content. I will not base my review on the fact that I feel some of this is "regurgitated info" from the other CE books.

If you are a DUDE and not familiar with the CE diet, this would be a great start. I have read some of the beginning and find the manner to be very "guy." I don't know how to explain that any better. The pictures are of guys and what a woman would think of as being "guy stuff."

I purchased the Kindle Edition of this item. (cost about the same as purchasing used and having it shipped). If you click on a recipe in the contents it will take you to that item. I thought that was pretty sweet.

Some of the recipes in here are definately mouth watering and NOT INCLUDED in other "lady" editions of the same family. There is even a "date night" section (for the man to suprise his lady) with a recipe for white chocolate mousse.

They also included recipes from other countries that sound interesting.

So for the ladies out there who are wondering, "should I get this for the recipes?" I say yes. You can never have too many CE recipes in the house.

For new guys to this way of eating - it is not a 'diet.' But I would add the Clean Eating Cookbook for more CE variety.
Jeyn
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.

Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.

I highly recommend this book! It has changed out lives for the better!
Delagamand
I found the Eat Clean diet for women and Tosca Reno's Cookbook in my sister's library a few weeks ago. I thought it was interesting to read through it. I had a friend of mine talk to me about healthier eating and my personal trainer made recommendations that I found in the Eat Clean book. I managed to locate the version for men. I have started working with it. It really makes sense when you think about all of the information in it and it's actually pretty easy. I haven't lost any weight as of yet, as I just started it a few days ago, but I can definately feel a change in my body. My energy has changed and I don't feel irritable as I use to. I definately recommend this book for any male who is at least trying to start out and change their habits. I ended up ording the cook book in hardback... It has some great recipes in it! Hopefully I can try all of them!
Marinara
The book for women and Tosaca's story in general inspired me to change my eating habits. I got this version for men for my husband and he's been making changes to his diet as well! This is a great read and a real eye opener for those serious about changing their health and life for the better. Thanks Tosca!
Zeleence
We purchased the Eat Clean Diet for Men to compliment our other Clean eating publications. Always looking for new appealing recipes, and found many here. This is not about a diet, it is about a life style. Not just for competitors, it is aimed at any man looking to improve general health and well being. Easy reading and informative, it is a nice addition to our library. It lives in the kitchen.
Deorro
I had hoped for something easy to understand to ease my husband into the idea of Clean Eating. Well, I got that. Maybe too easy. There's A LOT of repetition. It gets tiresome reading the same thing two and sometimes three times in a row. It did provide what I wanted out of it though, so I guess I can't complain too much. If it were cheaper, I wouldn't care as much.

Also, the Kindle edition needs some improvement. There are several missing pages in every chapter. Not sure if they're supposed to be pictures, or what, but it was very annoying. I think some were email's from people that have succeeded with the lifestyle, but I can't be sure because, like I said, they're missing.
LeXXXuS
perfect
Great info. Love the recipes

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