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Download 5-Day Miracle Diet fb2, epub

by Adele Puhn

Download 5-Day Miracle Diet fb2, epub

ISBN: 0345409094
Author: Adele Puhn
Language: English
Publisher: Ballantine Books (1997)
Category: Diets & Weight Loss
Subcategory: Health
Rating: 4.2
Votes: 736
Size Fb2: 1283 kb
Size ePub: 1885 kb
Size Djvu: 1806 kb
Other formats: mbr lrf doc mobi


FREE shipping on qualifying offers

FREE shipping on qualifying offers. Ever feel like you need a miracle to lose weight? Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe.

Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with . Adele came before South Beach and the Zone and the Blood Type and so on diets. She truly wrote a book anyone can follow, and made it a LIFEstyle plan.

Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with Daily journal pages to write down what you ate, how you felt, how you kept moving-and a "Daily Adele Dose" to keep you inspired Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations.

5-Day Miracle Diet Mass Market Paperback. It also has some wonderful recipes created by chefs. The Midlife Miracle Diet: When Your Diet Doesn't Work Anymore Hardcover. My daughter is using it right now and is finding it very helpful. Adele Puhn is so down to earth with her advice, it feels like you have her right there by your side cheering you on to success with her common sense diet.

That's The 5-Day Miracle Diet

That's The 5-Day Miracle Diet. Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.

5 Day Miracle Diet - Adele Puhn, creator of the 5-Day Miracle Diet, outlines hard and fast rules to help achieve your goal. For instance, plan to eat breakfast within thirty minutes of waking, and have lunch no later than 1 . Switch between hard and soft chew snacks at the same time each day. Plan to finish dinner by 7 . At no time should you consume yogurt, bananas or bagels. Puhn says the 5-Day diet doesn't come easy, but that it is a.

Adele Puhn’s most popular book is 5-Day Miracle Diet. Showing 13 distinct works. 5-Day Miracle Diet by. Adele Puhn.

The 5-Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life.

That's The 5-Day Miracle Diet.

The New 5 Day Miracle Diet by Puhn, Adele (Paperback book, 2000). Adele Puhn's program works with your body, not against it, to bring you fabulous results-the weight loss you've always wanted, easier than you ever dreamed possible. 5-Day Miracle Diet by Adele Puhn. Adele puhn's high-energy eating regime was simple and enabled me to sustain eight performances of hamlet a week.

Comments:

Cordantrius
I recently had a pulmonary embolism and heart attack, followed by a quadruple bypass heart surgery. I am 5' 10" and weighted 226 lbs. I needed to change my way of life or die. My wife had used the 5 Day Miracle diet in the past to lose weight, so I decided to try it. In 3 months I have lost 39 lbs., lowered my cholesterol from 219 (HDL 40, LDL 179), to 140 (HDL 49, LDL 91). The Heart specialist was both pleased and astounded. I attribute both stats to the 5 Day Miracle Diet, which I am continuing to use. My current weight is 187 and my goal is 178. It looks like I will make it. My energy is up and I am recovering well from the surgery, just in time for winter...;-)
Akelevar
I took off 38 pounds from June 23rd to August 3rd for my reunion and for me also. This works. I also sent this book to my daughter. Never cheated once. It kept me from cheating.
Marilbine
I was given a copy by a friend whos mom had lost an astounding 70 lbs in 6 months..I was really disbeleving because she was unable to exercise due to health issues.ButI had been exercising 30-45 min. per day cardio and strenght training and had been on a plateau with no weight loss for about 5-6 months so I gave it a try. The first week was hard, I was a hardcore Pepsi girl, but my energy level shot up and the weight just fell off (still working out 30-45 min per day) I lost 15 lbs in 15 days and after that a steady 3-5 lbs a week and met my weight goal in just 2 months. Now I "kinda" follow it just enought to maintain myself and keep the high energy. This book is a fun read and helped me to understand the chemical and psycological issues that were holding back my weight loss. I lhave bought at least 10 copys of it, but I keep giving it away to someone who needs it more.
Celace
I live by this book. It has become my bible (almost). It changed my life. I'm not always on track but now I know what track I need to be on. I lost 35lbs. and had very healthy stats last time my doctor ordered a blood test. It's the way most of us need to live. Read it and stop dieting. This book is not about dieting, it's about how to eat healthy for a lifetime. I bought one for my sister and my daughter.
SadLendy
This book has been out of print, yet I continue to buy amazons stock of these every month for my clients. Adele came before South Beach and the Zone and the Blood Type and so on diets. She truly wrote a book anyone can follow, and made it a LIFEstyle plan. Not a prison. There are no "you can't have that" pages. The brand new "pink" program and all those merely take this standard, smart, helpful original and add to it. Granted there are updated version of this; but help my clients with those updates and modifications not in this original. Now there are all kinds of premade frozen meals and myfit foods and lots of things in stores that work with Adele's program without having to count dang calories or points. Its visual; its lifestyle, its take with you when you travel or eat out kind of thinking. Learn why you can't lose or gain easily. Forget willpower..its chemistry, and she was there first on this one.
Conjulhala
Awesome+++++++
Foxanayn
Very helpful
I followed this book to the tee back in 1998, and lost so much weight I was too thin. I'm not kidding. I'm 5'1" tall and normal weight at my short height was always 105 lbs., even in my early 40's. Unfortunately, I was injured and gained some weight up to 118 lbs which was heavy for me. Purchased this book, followed exactly what she said, and my metabolism kicked in and before I knew it, the weight started melting off, without exercise. It was shocking, got out of control it came off so quickly, and I kept following it and doing it and ending up down to weighing 80 lbs.

It was scary (I have photos to prove), and I had to stop following the program, and of course gained some weight back (which is always VERY easy to do). I'm telling you if you follow this to the tee, it works like a miracle, and was very hard to believe how fast it happened, if you follow it as she says. This is the key. I had witnesses to this, they could not believe it either. But don't go overboard like I did. I let the weight loss get out of control, and should have started eating more normally again and just kept it up as maintenance.

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