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Download Quit and Stay Quit - A Personal Program to Stop Smoking: Quit Stay Quit Nicotine Cessation Program fb2, epub

by Terry A. Rustin

Download Quit and Stay Quit - A Personal Program to Stop Smoking: Quit  Stay Quit Nicotine Cessation Program fb2, epub

ISBN: 1568381093
Author: Terry A. Rustin
Language: English
Publisher: Hazelden Publishing; 2 edition (April 16, 1996)
Pages: 288
Category: Addiction & Recovery
Subcategory: Health
Rating: 4.3
Votes: 832
Size Fb2: 1229 kb
Size ePub: 1557 kb
Size Djvu: 1150 kb
Other formats: mbr mobi docx azw


A friend recommended "Quit & Stay Quit" so I purchased it. The day it arrived, I put it in the top of my closet where . I used this book to quit smoking and it really worked for me. I got me thinking about why I smoked and had a great program on how to quit

A friend recommended "Quit & Stay Quit" so I purchased it. The day it arrived, I put it in the top of my closet where it sat for over a year. Once I decided I wanted to quit smoking, I retreived the book and began reading. I was so glad I had purchased the book. I got me thinking about why I smoked and had a great program on how to quit. I'm always recommending the book to others.

Mobile version (beta). Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program. Download (epub, 763 Kb). FB2 PDF MOBI TXT RTF.

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. Nicotine withdrawal often makes the process of quitting difficult. In the US, about 70% of smokers would like to quit smoking, and 50% report having made an attempt to do so in the past year. Smoking is the leading preventable cause of death worldwide

This is part of the Quit & Stay Quit Nicotine Cessation Program.

This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly save their lives. 2. Enhances treatment outcomes with a multiformat program combining the best elements of behavioral therapy and Twelve Step philosophy.

Really helped me to stop smoking. If you actually follow the program and keep a journal this book is very helpful if you are trying to keep quit. By Day 5 of a cold turkey quit, the physical withdrawal is pretty much finished.

Discover new books on Goodreads. See if your friends have read any of Terry A. Rustin's books. Keep Quit: A Motivational Guide To A Life Without Smoking. Terry A. Rustin’s Followers (2). Rustin. Rustin’s books. Go Clean and Free Workbook 3: Quit and Stay Quit Nicotine Cessation Program.

This is part of the Quit & Stay Quit Nicotine Cessation Program

This is part of the Quit & Stay Quit Nicotine Cessation Program. Helps providers reach more clients in less time-flexible, streamlined materials adapt to specific clinical needs.

A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program. The Man Who Quit Money. How to Quit Without Feeling S T. Report "Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program". A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction–and possibly save their lives. Helps providers reach more clients in less time–flexible, streamlined materials adapt to specific clinical needs.

Reinforce Your Commitment to Quit Smoking

Reinforce Your Commitment to Quit Smoking. Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Part of the Healthy Monday Campaign, Quit and Stay Quit Monday℠ puts focus on using Monday to check in on our progress with cessation, or recommit to quitting tobacco if we've relapsed. Along with the American Cancer Society and numerous other organizations, Verywell. com Smoking Cessation supports the Quit and Stay Quit Monday program with information and support to help you put smoking in the past, permanently.

A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit.

This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction--and possibly save their lives.

What the Nicotine Cessation Program offers:

-Imparts vital information about the nature and dangers ofnicotine in clear, forthright language.

-Enhances treatment outcomes with a multiformat programcombining the best elements of behavioral therapy andTwelve Step philosophy.

-Helps providers reach more clients in less time--flexible,streamlined materials adapt to specific clinical needs.

-Supports a variety of counseling scenarios, includingself-directed study.

-Improves the odds of implementing a successful smoke-free environment for treatment, corrections, and otherservice providers.

-Reduces the risk of relapse for chemically dependentclients.

Comments:

Soustil
I gave myself a great gift by stopping over 20 years ago. This book was a big help; It caused me to realize why I smoked, which is probably different for everyone.
Frdi
I am a relapsed ex-smoker, but now have beginning health issues due to smoking, so I headed to my local bookstore for renewed motivation. I had read a great little book that spurred my initial quit two years ago, but couldn't remember the name. That book wasn't on the shelves, so I decided on "Quit & Stay Quit" based on the back cover info, primarily:

"Before you try to quit -- before you even decide if quitting is for you -- invest some time in 'Quit & Stay Quit'."

By page 44, I knew this was the not the book I needed. On page 7, there is a note:

"In a journal, (page 21) add a reason yourself -- one of the reasons you want to keep smoking."

There was no mention to begin a journal in the introductory pages, but no big deal. However, Page 21 gives no information whatsoever about a journal. It's a totally different chapter entitled "Smoking Is An Addiction."

Up to page 44, there were a couple sentences that stated "Now that you have quit (unless you are still smoking), ...", but the statement on page 44 ended my reading:

"Right now, you are a smoker who is not smoking. (If you are smoking while reading this, you must be highly [italicized] addicted.)"

HUH? What happened to: "Before you try to quit -- before you even decide if quitting is for you ..." There are still 230 pages to read!!

The author dedicates the book to a fellow doc that died from smoking, but it's clear the author never smoked in his life. I know I'm only speaking from review of the first 44 pages, but he is simply reusing the same tips & tricks: write down why you want to smoke, write down why you want to quit, record each cigarette of the day, etc.

Nothing new here, in addition to confusing and a little deceptive. Save your money.
Zargelynd
I was one of those people who would quit smoking for a few months and then start back. A friend recommended "Quit & Stay Quit" so I purchased it. The day it arrived, I put it in the top of my closet where it sat for over a year. Once I decided I wanted to quit smoking, I retreived the book and began reading. I was so glad I had purchased the book. It was filled with so many great suggestions I used to stop smoking! I have been a succesful quitter for almost a year, and I know I'll never go back. I have recommend this book to several friends and they too have been successful in their quit! Thanks Dr. Rustin for helping me see the best way to "Kick Nic's Ash"!
Vuzahn
Another one who has never smoked in his life and writes a book on how to stop smoking....hello! Something is wrong in this picture. How does he know what a smoker goes thru. It did not help at all. Do not recommend it.
Rolling Flipper
I smoked 2 packs a day when I was using. I had tried all kinds of ways to quit. Then I found this little book. Read it on my lunch break.

It's simple, so easy, you take your time, your own pace, learn as you read, change your mind and stop when you're ready.

I actually quit 2 weeks before my scheduled cut-off date. I just didn't want to smoke anymore. Never went back, never wanted to and there's been plenty of stress since then. But I just dealt with it.

You can do it, if I could. Read a Book!
PC-rider
I used this book to quit smoking and it really worked for me. I got me thinking about why I smoked and had a great program on how to quit. I'm always recommending the book to others.

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