I've used Pam Anderson's recipes for years with confidence and learned a lot from her about technique and the reasoning behind great recipes. She's taught me to consider what I like to eat and why, and how to make recipes work. So it is no surprise that this book continues this way. It is a blueprint for BALANCED LIVING: "What do you need in life to be happy?" "What foods satisfy you? -- and thereby must be incorporated in your life?" This is NOT a DIET. This is a LIFESTYLE CHANGE. She says what is common sense but so few women act apon: If YOU are exhausted from always giving and doing for others, then eventually you will break down emotionally, physically, etc. If your life is full of resentment and stress, YOU must do something to address this and deal with it constructively. TAKE CARE OF YOURSELF!!!

The recipes are designed so that you can easily adapt them to whatever is more your style. Use your own ingredients and other recipes to fill in! Her message is to STOP obsessing about fat, carbs, etc and focus more on fulfillment within reason, and taking care of yourself.

I am a busy mom with 3 kids. I am a 'diet/lifestyle change' group leader. I participate in exercise classes as student or leader 3-4 times a week. But I still struggle with weight/food because I focus on food as reward/sacrifice/vice/ETC. That isn't what it's about!

I bought this book when it came out and just went to a cooking demo/class with Pam (I admit with some skepticism) and was inspired by both. She says precisely what is in my mind: Why sacrifice, go on a diet with strict rules and lose weight only to gain it all back when I just go back to my real life? What's the use? This is a guide to living a happy life. Shed the emotional baggage, stop worrying about what everyone else might think! Communicate with your loved ones and develop solid, loving relationships! Find a way of exercising that you enjoy, and DO IT regularly! Eat and ENJOY food without guilt or excess -- not as a vice but as a basic part of a happy life!

BTW, all of the book's recipes I've tried -- at the cooking demo and on my own -- are delicious, pretty, and quite simple to prepare. (She also deliberately makes them a little difficult to simply chow down on-- part of her message is to nibble and savor your food.)

Her 'program' is spreading 6 nice meals and snacks throughout the day. Instead of cramming fast junk down your craw twice a day, take the time to prepare and eat 3 healthy delicious balanced pretty meals three times, also 3 times stop to relax and put up your feet for 5-10 minutes and savor a cup of tea and fruit/1-2 little cookies/etc. What a lovely thought and YES YOU DESERVE THIS and can do it!!! By thinking about when and what you really need to eat --instead of reflexively saying "Noon--it's lunchtime, I must eat something" listen to your body's rhythms and find what works for you to make you happy. OK, so I won't pick a glass of wine and a fancy cracker/cheese; a glass of milk (btw not in a REAL glass not the kids meal plastic cup) with pretzels will do if done in the right attitude. And yes, teach your kids that this 5 minutes is a peaceful quiet time-- they probably need a nice snack then too, sit down and cuddle and talk or read a book with them. What a cherished time and happy memory that will become!

I've read through the negative reviews of this book and basically these people are not 'getting it'. 1) No, she doesn't include exchanges and fat counts, because that's not the type of person she is-- neither am I and that sort of diet is just frustrating to me. She knows how many calories to eat per day and sticks to it, but chooses foods she enjoys to cook and eat--and encourages you to do the same. Know your calorie limits and stick to them. 2)Yes, some of these items are high-end or high in fat or whatever, but if that's not your style then don't use them. She is a cookbook writer and gourmand, so she uses sundried tomatoes, olive oil, and yet ramen noodles. I don't use any of those but can easily substitute something else. Have some basics in your pantry that you can toss together in different variations, being aware that this is @___ calories and addresses this or that food group, etc. 3)She has a flexible time schedule so she was able to take 3 walks a day, etc. That may not work for you, BUT there is a way for you to manage your life and include regular exercise-- not because you HAVE to, because it recharges you and you WANT to do it.

If you truly, truly do NOT have the time and energy to adapt make simple changes, then something is wrong with your life -- and maybe it's time for you to examine your choices and do a little "JUST SAY NO" here and there. Stop making excuses and use your talent and creativity to make a better life for yourself and the people around you!!!

I encourage you to incorporate Pam's ideas into your life, using her structure to guide you to your own balance. Take charge and take responsibility (if YOU don't take care of you, who will?), find what is right for YOU and do it! PLAN AHEAD and have some treats you love on hand, whether it's homemade and in the freezer or a 100-calorie pack of cookies. And savor the food, make it pretty because YOU DESERVE IT, go for a walk with your spouse or a friend, live life fully and happily!

Good luck and best wishes to you!

This is the second time I have purchased this cookbook in the past 6 years. My original copy has water damage on some of the pages and since I use this to cook, I reordered a new fresh copy. I absolutely love this cookbook and not just for the wonderful recipes, but the way Pam Anderson has encouraging conversation with you about weight loss and caring for yourself. I have worked from home for many years, and can easily fall into wearing sweats and no makeup on a daily bases. She encouraged me to stop doing that and see myself in a different light. Don't get me wrong, I still have a jammie day when I want to, but it’s no longer the norm. I used to save my expensive perfume for special occasions, but through her encouragement to see myself in a different light, I not only started putting on makeup (just because) I wear my good perfume every day. In fact, I only buy the good stuff anymore.

I highly recommend this book for any women who might be feeling down because of her weight, and doesn’t feel comfortable going to a gym. You will be encouraged to start walking and taking care of yourself in a nurturing and caring way. No matter how overweight you might be. Everything she suggest is so very doable and easy to implement. And now to the recipes....LOL! OMGoodness, the recipes are easy, fantastic and fun to make!

Pam doesn't just give you recipes for the dieter, no she gives you recipes your husband and kids will enjoy. There is nothing more frustrating than trying to fix two different meals for the same night. None of that here! One of my favorite things to make is the "Mix-and-Match Foil Packets"! They take all of 15 minutes to bake in the oven. You can use, beef, pork, shrimp, chicken, scallops and fish! They are so easy to make and offer such variety that it will be easy to please everyone.

If you are woman who has been frustrated in your weight loss pursuit or know you need to make changes toward a healthier lifestyle but don't want to (or have the money) to join a gym or weight loss center...this is the book for you!

I purchased this copy through a 3rd party seller for a little over $3.00 (new), plus shipping and handling. Even if for some reason you don't like it (which I seriously doubt) you won't be able to complain about the cost.

Go for it! You are worth it!

After twenty years of marriage, I have collected dozens of cookbooks. I like several of them, but this is becoming my favorite. It was clearly written by someone who seriously enjoys food AND has a busy family life AND wants to keep her weight in check. It's super practical, and I have learned a lot about just changing a few ingredients to alter a recipe (using the same staples ingredients and techniques) rather than reinventing the wheel with each menu. The recipes are simple and good. I find her way of thinking about food to be very relaxing and healthy without being diet-minded/obsessed (this is definitely NOT a diet book, thankfully). I find I can maintain my perfect weight of 120-125 while still enjoying real food when I apply her "plan" -- which is really just common sense: eat a light breakfast, a quick, hearty lunch, stop for midafternoon tea and a small treat, snack on a very small 100-150 calorie nibble before cooking dinner to curb hunger, and a quick, light, but satisfying dinner with desserts every now and then. This has all the elements I was looking for in an everyday cookbook. I really like her fast recipes. They work beautifully, and my family (even my picky eater) likes them. Well done!