This book offers a complete, direct and understandable explanation of beneficial healthy food choices without the glitz and glamour portrayed by many diet systems.
The Balanced Core, Portage, Michigan.
Jason DeMoranville, author of The Core of a Balanced Diet, believes strongly in the .
Basically, a balanced diet is one that gives your body all the nutrients it. .At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients.
A healthy diet is a diet that helps to maintain or improve overall health.
A balanced diet is one that fulfills all of a person's nutritional needs. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
Read "Wellness to the Core Be Fit, Be Nourished, Be Balanced . by Dr. Jason Sonners. Books related to Wellness to the Core.
"The Core" explains how natural whole foods react inside the body and guides you to discover how fat, toxins and other life threatening impurities have little opportunity, if any, to grow in a clean body. Take "The Core" challenge and discover for yourself: - Weight loss to a maintainable healthy body weight - An increase of mental focus - A balance of nutrient levels in cholesterol,
tension, blood glucose, immune defense and
digestive functioning - A noticeable influx of natural energy, vitality
and sexual stamina
We all understand that a diet regime needs to make sense to our palates, wallets and wisdom. "The Core" satisfies all three while offering a complete, direct and understandable explanation of beneficial whole food choices, without the glitz and glamour portrayed by many diet systems. This book is based on the principle that a "diet is not a matter of what you stop eating, a diet is simply what you eat on a daily basis habitually."